Sweet and sour, delicious, raw and appetizing
By Lindsey
<h2>Royalties</h2>
4 tomatoes
2 eggs
A little green onion
2 drops of white vinegar
Cooking oil to taste
2 scoops of cornstarch
Sesame oil a little
A pinch of salt
Chicken essence half a spoonful
Water to taste
<h2>Practice steps</h2>
1. Prepare the ingredients. Wash and cut four tomatoes into small pieces, cut one shallot into small pieces, 2 egg drops and 2 drops of white vinegar to break up, two spoonfuls of cornstarch with water and set aside.
2. Start the pot and burn the oil. Stir-fry the tomatoes in the hot oil, and then add salt to facilitate the sanding of the tomatoes, and the worse the tomatoes are fried, the better.
3. Add water, cover the pot and wait for the water to boil.
4, 4. Drizzle the water starch, stir well, and then pour the egg along the chopsticks, slowly push with a spoon to prevent the frangipani from scattering. 5. After the eggs are formed, turn off the heat. Sprinkle with green onion, drizzle a few drops of sesame oil, add half a spoonful of chicken essence, stir well and out of the pan.
<h2>Tips</h2>
1. Tomatoes can be blanched in hot water to peel 2. Add two drops of white vinegar to the egg to make the egg soft and smooth 3. If the tomatoes are relatively raw, it will be sour, you can add an appropriate amount of white sugar to neutralize the sour taste.
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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