Make a home-cooked dish today - !️ scrambled eggs with tomatoes, simple, nutritious and delicious, and with a bowl of rice, it is simply delicious!
By Cute Shin Shin shin big duck pear
<h2>Royalties</h2>
2 tomatoes
2 eggs
Salt 2 g
A pinch of shallots
1 scoop of sugar
2 cloves of garlic
Ginger 2 tablets
<h2>Practice steps</h2>
1: Wash and cut the tomatoes with a knife, beat the eggs, green onion, minced garlic and ginger.
2: Put a little salt into the beaten eggs to increase the bottom taste, stir the eggs evenly, heat the oil and oil into the eggs, stir-fry until cooked thoroughly and put them in a bowl for later.
3: Boil water, boil the tomatoes for 1 minute, remove the skin, cut into small pieces and put into a dish for later
4: Heat the oil, add the green onion, garlic and ginger and stir-fry until fragrant, add the cut tomato pieces and stir-fry until the soup comes out, add a little salt, 1 spoonful of sugar and stir-fry evenly, sprinkle with green onion flowers out of the pot!
5, tomato scrambled eggs, simple and delicious, hurry up and make it!
<h2>Tips</h2>
Warm tips: eggs scrambled and fried thoroughly to remove the fishy smell, eggs do not stir-fried, slightly larger is best. Scrambled eggs with tomatoes are not particularly simple, friends who like to eat quickly make it ✌️
<h2>Nutritional benefits of tomatoes</h2>
1. Slowing down the color of stains and delaying aging: lycopene is not only an important natural food colorant in today's industry, but more importantly, it is a strong antioxidant. Supplement lycopene, fight aging, strengthen the immune system, reduce the occurrence of diseases. Lycopene can also reduce the degeneration of the macula of the eye and reduce the pigmentation of the pigmentation. Therefore, tomatoes have the reputation of "longevity fruit".
2. Anti-cancer: Studies have shown that lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer, etc.
3. Can lower lipids and blood pressure: lower blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eating tomatoes can help improve symptoms.
4. Prevent the occurrence of blood clots: Patients suffering from coronary heart disease and stroke drink tomato juice in moderation every day is beneficial to the recovery of the disease.
5. Stomach digestion: it helps digestion, moisturizes the intestines and laxative effect, and can prevent constipation.
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