As one of the most important organs in the human body, the liver can play a role in maintaining the normal operation of the human body.
However, with the continuous progress of the current society, many people have many bad habits in their lives, and unconsciously increase the burden of the liver, so that more and more people suffer from liver disease, and China has become a big country with liver disease.
Therefore, it is recommended that everyone must develop healthy and good habits in their daily lives, so that it is conducive to protecting the health of the liver.
So the question is, what behaviors in life can damage the liver? Let's take a look at it together.
1. Eat too many high-fat foods
In daily life, if you do not pay attention to diet, it is easy to cause liver damage and induce fatty liver.
Fatty liver is a relatively common disease, the main reason is because after eating a large number of high-fat foods, resulting in a decline in the metabolic capacity of the liver, over time the liver internal oil increases, causing liver cell degeneration, necrosis, thereby increasing the chance of liver damage.
2. Drink alcohol regularly
If you drink alcohol regularly in your daily life, it will be extremely detrimental to the health of the liver in the long run. More than 90% of the alcohol entering the human body is metabolized through the liver, and if long-term alcohol is consumed, alcohol will cause some damage to the liver.
It will greatly increase the chance of cirrhosis and alcoholic liver. For people who want to protect their liver health, regular alcohol consumption is recommended.
3. Stay up late frequently
Staying up late is a common phenomenon, but staying up late often is extremely detrimental to the health of the liver, between 11 p.m. and 2 a.m., is the liver's self-healing time, in this period of time to ensure adequate sleep, is conducive to liver detoxification and liver blood return.
If you stay up late often, the liver will not get enough rest, and over time, the internal environment of the liver will be disturbed, and the activity of liver cells will be greatly reduced, resulting in liver disease.
4. Long-term smoking
In daily life, you can see a lot of smokers, our country in the world, the largest number of smokers, many people only know that smoking is not good for the lungs, do not know that the longer the smoking time, the greater the damage to the liver.
Cigarettes themselves contain a lot of harmful substances, long-term smoking, will cause damage to the liver, resulting in reduced activity of liver cells. Therefore, in daily life, we should pay attention to controlling our own smoke levels and avoid affecting liver health.
5. Indiscriminate medication
Once there is a disease on the body, it is generally up to drugs to control the effect of the disease. However, in daily life, some people will blindly take drugs after falling ill, and do not follow the doctor's medical advice to choose drugs at will.
As everyone knows, the improper use of drugs will cause great harm to the liver, which may lead to liver lesions, and if it is serious, there will be poisoning problems. Therefore, we must pay attention to medication in daily life, and we must use medication under the guidance of a doctor.
I believe that after passing the above article content, we have learned some habits that are not good for liver health, and it is recommended that you correct the accumulation of food.
In addition, if you want to effectively prevent liver lesions, you can also develop a good habit of regular physical examination, regular physical examination can make us understand the internal situation of the liver and the degree of health in time, and find problems can also be treated in time to avoid delaying the development of the disease because of delay, and ultimately cause irreversible results.