Dried scallops are dried scallops, although dried scallops are not fresh ingredients, but relative to fresh scallops, dried scallops are rich in glutamic acid, the taste is very delicious, can add a unique umami flavor to the dish, so it is loved by everyone.
However, its solid shellfish is not only an excellent ingredient, but also a good product for nourishing the body. Let's take a look at what are the exciting effects of dried scallops in nourishing the body.
1. Nourish the body
The high-quality protein content of dried scallops is very rich, up to 61%, which is 3 times the protein content of chicken and shrimp meat, and it is also rich in carbohydrates, B vitamins and trace elements such as calcium, phosphorus, and iron that are very beneficial to the human body.
Such nutrient-rich dried scallops naturally have a significant effect on nourishing the body, which can effectively help promote the metabolism of the human body, enhance the functions of body organs, and effectively alleviate symptoms such as body weakness and deficiency.
Therefore, people with weak physique may wish to eat a little dried scallops appropriately in their daily diet, such as dried scallops old hen soup, dried scallop chicken porridge, dry cup pig's trotter soup, etc. are all good food remedies for nourishing the body, and regular consumption can improve the body's resistance and immunity, and can also effectively alleviate the problem of iron deficiency anemia.
2. Tonify kidneys and stomach
Chinese medicine believes that dried scallops have a good effect of nourishing the yin and tonifying the kidneys and stomach regulation. Among them, in terms of nourishing the yin and tonifying the kidneys, dried scallops contain certain diuretic components, which can promote the metabolism of the urinary system, have a good diuretic and water-dissipating effect, can help the body excrete excess water, and clean up the waste and toxins accumulated in the body.
Therefore, friends who often appear puffy in the body or do not urinate smoothly can eat some dried scallops appropriately.
In addition, in terms of conditioning the spleen and stomach, dried scallops have a healthy spleen and anti-diarrhea ingredients, which have a very good conditioning effect on spleen and stomach weakness, indigestion and other diseases.
Therefore, people who often experience loss of appetite, abdominal bloating, and long-term diarrhea can eat a little dried scallops appropriately. It should be noted that dried scallops, as a kind of dry goods, are relatively resistant to cooking, so people with weak spleen and stomach try to stew for a longer time when cooking dried scallops to facilitate gastrointestinal digestion and absorption.
3. Remove lipids and lower blood pressure
Some of the ingredients in dried scallops also have the effect of lowering blood lipids and blood pressure. Friends with high blood lipid hypertension usually eat less meat with higher fat content in the daily diet, so the corresponding can be supplemented by eating a little dried scallops to supplement the body, as well as promote capillary dilation, reduce blood concentration, thereby effectively controlling blood pressure and blood lipids.
What needs to be reminded here is that dried scallops, as a seafood, already contains a certain amount of salt, so friends with high blood pressure and high blood lipids should appropriately reduce the amount of salt added when cooking dried scallops, so as not to consume too much salt and affect the stability of blood pressure.
Dried scallops are not only delicious, but also its nutritional value is very high, with very good nourishing body, kidney and stomach, lipid reduction and blood pressure reduction effect.
Although dried scallops are good, but some people still have to eat less, such as children and gout patients, children's gastrointestinal digestive function is relatively weak, eat dry scallops, easy to have indigestion problems, and dried scallops belong to high purine food, gout patients eat, it may cause gout symptoms, so these two types of people must eat less dried scallops.