There is an old saying in China: freezing three feet, not a day's cold!
In fact, this sentence can also be applied to cancer, many people are confused by the appearance of cancer, mistakenly believe that cancer is a sudden malignant disease.
But in fact, from the mutation of cell DNA to the formation of tumors by cancer cells, it is a rather long process. In clinical view, the essence of cancer is also a chronic disease, and its emergence is closely related to a variety of factors.
For example, in recent years, a large number of studies have confirmed that aging and aging, genetic genes and susceptibility factors, living environment, air pollution, etc. are all related to cancer, and even personality may become a breakthrough in cancer.
Not only that, but the seemingly "frugal" good habits in life may sometimes lay hidden dangers for cancer, and some cancers may be "saved" by you.
For example, the following three types of food, the best destination is actually the trash can, life should be reduced:
1. Overnight cold dish
Cold dishes are different from hot dishes because hot dishes are placed in the refrigerator and can be completely heated and cooked the next day without giving bacteria a chance to grow.
However, cold vegetables can only be taken out and eaten directly, and relevant studies have shown that after a night of cold mixed vegetables, the nitrite content contained in them will increase, especially the nitrite content of stem vegetables is larger.
Moreover, cold mixed vegetables are not cooked and disinfected at high temperatures, which is more likely to breed a large number of bacteria, and there is no health benefit to eating. In particular, long-term intake of nitrite, it will react in the stomach and other substances, into a class 1 carcinogen nitrosamines, and then increase the possibility of their own various cancerous changes. Therefore, clinically it is not recommended that everyone eat overnight cold dishes;
2. Moldy grain
If mildew food is found, but it is not discarded, but is dried and heated again after eating it again, it will increase the risk of liver cancer. Because all kinds of grains and nuts that are moldy and deteriorated contain a highly toxic substance called aflatoxin, aflatoxin b1 is listed in the Class 1 carcinogen by the World Health Organization.
Relevant studies have shown that 1 mg of aflatoxin can cause liver cells to become cancerous, and long-term micro-intake may cause liver damage and cell mutation.
Moreover, what is even more frightening is that aflatoxin is quite resistant to high temperatures, and it cannot be killed by sun exposure or high temperature heating;
3. Stir-fried paste dishes
Chinese the most common way to process dishes is actually fried and fried. Stir-fry at high temperature, if you do not master the heat, it is easy to fry the dish paste.
In addition, if you do not brush the pot after stir-frying, you will continue to process the second dish, and you will inevitably eat fried paste food.
In fact, this is a very unhealthy approach, because the high-temperature heating of the grease, the dishes and food residues after being fried with grease all contain carcinogens, which include a class of carcinogens benzopyrene and a class 2a carcinogen acrylamide. Long-term consumption in large quantities will increase the possibility of various cancerous diseases in the future.
Finally, I would like to remind everyone that the traditional virtues of the Chinese nation when frugality is not wrong in terms of frugality itself.
However, excessive frugality, improper frugality, can cause harm to the body. Therefore, everyone should do what they need to give up, if the food has been moldy and spoiled, the dish is fried, then their best destination is actually the trash can.
If in order to save a few dollars, a large number of such foods are eaten, then the future cost of medical treatment may be tens of times, hundreds of times, it is really not worth the loss.