Nutritional value of flounder: rich in protein, vitamin B6, vitamin A, vitamin D, DHA, calcium, phosphorus, potassium and other nutrients. The efficacy of flounder: low fat content, is a suitable source of protein for weight loss, three high patients to obtain protein; contains the brain composition of the main needs of DHA, regular consumption can enhance intelligence; fish oil EPA components, can reduce blood lipids, softening and protecting blood vessels, reduce the content of triglycerides in the blood; can supplement protein, suitable for dull skin color, cold hands and feet and other poor protein patients to eat.
By Kensho
<h2>Royalties</h2>
15 small halibut
Cooking wine to taste
Butter to taste
Black pepper to taste
Cooking oil to taste
Ginger 3 tablets
Flour 80 g
<h2>Practice steps</h2>
1: Clean up the fish, tear off the skin on both sides, cooking wine black pepper, ginger, a little salt and marinate.
2: Put 80g of flour on a plate, add black pepper and stir well.
3: Beat the flour on both sides
4, put in a small piece of Anjia butter, fry over low heat until both sides are golden brown, that is, use too much butter, the rest is still fried with cooking oil. The aroma is rich and the aftertaste is endless.
5, this kind of fish has fewer spines, tender meat, children can also eat
6, come on, has the electricity reached your stomach?
<h2>Tips</h2>
Fry over medium-low heat until golden brown on both sides.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.