After the autumn, from the season has been considered to be into the autumn, some of the late summer began to ripe vegetables on the market, Artemisia annua is one of them, Artemisia annua is a plant of the Asteraceae family, fragrant, emerald green, the weather is hot when eating very refreshing and fresh, many people also like to order this vegetable when eating hot pot, share a simple home-cooked method, just need to match some garlic simple stir-fry, dishes made to crisp and fragrant, no matter the adults and children at home like to eat, is a rare good dish in autumn.
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Ingredients required: 1 handful of artemisia annua, 1 head of garlic, 1/2 tablespoon of sugar, 1 spoonful of sesame oil, 1 spoonful of white sesame seeds, 1 handful of goji berries, 1 spoonful of apple cider vinegar, salt and chicken essence.
1, Artemisia annua pick out the older stems and leaves, rinse with water, 1 head of garlic into garlic cloves with a knife to crush, so that it is better to peel, and then cut into minced garlic for later, goji berries soaked in water for later.
Tips: Because the stem of Artemisia annua is relatively thick and difficult to mature, and the leaves are easy to cook, you can separate the stem and leaves, first blanch the stem for 2 minutes, and then blanch the leaves for 30 seconds.
2: Add a small amount of oil and salt to the pot, boil and then put the stem of Artemisia annua in blanching water for 1 minute, then add the leaves of Artemisia annua and continue to blanch for about 30 seconds, then remove and put into cool water to cool down.
3: Add chopped garlic, 1 spoon of sesame seeds to the bowl, pour a spoonful of hot oil and stir well, so that the ingredients in the bowl can be in full contact with the hot oil, continue to add 1 spoonful of sesame oil, 1 spoon of apple cider vinegar, a small half spoon of sugar, an appropriate amount of salt and chicken essence, stir evenly to make the sauce. If you don't have apple cider vinegar at home, you can add a small amount of aged vinegar.
4, the artemisia annua cold water out of the control of dry water, put into the bowl poured into the prepared sauce and goji berries, stir evenly, a plate of refreshing garlic cold mix artemisia is ready.
<h1 class="pgc-h-arrow-right" data-track="14" >- Lao Jing said</h1>
Autumn climate is relatively dry, should not eat more spicy food, try to appropriately reduce the intake of peppers, ginger and other ingredients, so in the garlic cold mix Artemisia annua is best not to add pepper or chili oil, to avoid increasing the impact of "autumn dryness" on the body, after the autumn can eat more lotus root, silver fungus, horseshoe and other moist and dry ingredients, so that the body can get better maintenance, health and safety in the autumn.
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