Walking 10,000 steps a day has become a habit for many people
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
And people who don't have exercise habits
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
And people who don't have exercise habits
Recommended way of walking
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
And people who don't have exercise habits
Recommended way of walking
For young people or people with a certain sports foundation
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
And people who don't have exercise habits
Recommended way of walking
For young people or people with a certain sports foundation
Still recommend running
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
And people who don't have exercise habits
Recommended way of walking
For young people or people with a certain sports foundation
Still recommend running
Relative to walking
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
And people who don't have exercise habits
Recommended way of walking
For young people or people with a certain sports foundation
Still recommend running
Relative to walking
Running is more stimulating to the body
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
And people who don't have exercise habits
Recommended way of walking
For young people or people with a certain sports foundation
Still recommend running
Relative to walking
Running is more stimulating to the body
Can better improve the level of physical health
Walking 10,000 steps a day has become a habit for many people
So, does walking 10,000 steps really help with health?
Science walking, do you really do?
Let's go and hear what the experts have to say
Walking posture: avoid bowing your head with your chest and don't take too large a stride
Sports fitness platform Keep data shows
Users who choose to walk exercise
About half of the runners
5 times more than a cyclist
Among them, female users prefer walking exercises more than men
Experts say that long-term adherence to walking fitness
It can improve the level of cardiopulmonary endurance in the body
Promote the prevention and treatment of chronic diseases and reduce the risk of death
Patients with hypertension, diabetes, etc
It can also be done by walking in moderation
Relieves symptoms
Although compared to other ways of exercising
Walking is relatively gentle
But the wrong posture can cause damage
Member of the Health Management Expert Committee of Beijing Health Management Association,
Hu Kun, director of the Health Intervention Department of Beijing Xiaotangshan Hospital, reminded
During walking
Note the following points
● Keep your chest up and close your abdomen, and avoid bowing your head with your chest down;
● Pay attention to the feet do not have the inner and outer eight characters;
● Pay attention to the stride length is not too large, you should increase the speed by stepping frequency.
10,000 steps is not the gold standard Different groups of people have different needs
Specialist in preventive medicine at Harvard Medical School
I did a population study
The results showed
When the number of steps in the population is very small, the mortality rate is higher
When the crowd has more than 4400 steps
Mortality was significantly reduced
Xuanwu Hospital, Capital Medical University
Wu Hao, chief physician of neurosurgery, said
As the number of steps increases
Mortality rates will be further reduced
But more than 7500 steps later
There was no further change in mortality
That means more than 7500 steps
No additional gains were obtained
Experts remind that 10,000 steps is not the gold standard
There are different needs for different groups of people
For people who rarely exercise
Increase the number of steps by 2,000 steps per day
There may be health benefits
For middle-aged and elderly friends
If forced to reach 10,000 steps
It could be a kind of injury
So, how many steps is appropriate for ordinary people to take?
Listen to the experts
Hu Kun: "Ordinary people can generally walk up to 8,000 steps. 4000 to 5000 steps are the number of steps required for daily life, avoiding a sedentary state. An additional 3,000 steps require continuous brisk walking to improve cardiorespiratory fitness levels. During the walking process, it is slightly breathless, and you can talk, but you can't sing, which means that the walking speed is more appropriate. ”
Category 3 groups are not suitable for walking for long periods of time
Experts point out in particular
There are 3 categories of people who are not suitable for walking for long periods of time
People with coronary heart disease
If you exercise for a long time, it will cause excessive workload of the heart and easily induce cardiovascular events;
Obese people
Excessive weight will cause excessive burden on the lower limbs and easily cause injury;
People with diseases or injuries to the bones and joints of the lower limbs
Walking for too long can cause damage or aggravate the degree of illness.
Experts introduce that many people walk when walking
There will be experiences of sudden weakness or pain in the knee joint
This may be caused by patella joint disorders,
Osteoarthritis of the knee joint
or caused by lumbar disc herniation
Pain in the calf muscles occurs when walking
Stop and rest for a while and ease
May have peripheral vascular disease of the lower extremities
Medical attention should be made as early as possible
Expert advice
You can choose a time period when the temperature is more appropriate
Go to the park with fitness trails
Avoid on cement floors, asphalt roads, etc
Hard ground, slope walk Hu Kun said
For the elderly, the body is relatively weak people
And people who don't have exercise habits
Recommended way of walking
For young people or people with a certain sports foundation
Still recommend running
Relative to walking
Running is more stimulating to the body
Can better improve the level of physical health
Source: CCTV-1 Evening News, part of the image: Visual China