<h1 class="pgc-h-arrow-right" data-track="1" > the day of CCTV news anchor Yu Luying, the white night shift was connected, the work and rest were irregular, and the pain was happy</h1>
In the concept of many people, CCTV host is a high-paid, high-welfare, respected, fame and fortune job, to be a host of CCTV, is the dream of traditional media practitioners, professional college students, the difficulty is indeed not small. As everyone knows, under the appearance of seeming glamorous and beautiful, the actual work is quite hard, especially the news anchors who need to work the night shift, and the work and rest time of life and work is almost not synchronized with normal people.
For example, Yu Luying, a news anchor of Chinese International Channel, recently shared a Vlog of her weekday on a personal account on a social platform. Yu Luying left home at 6:20 on the same day to go to the CCTV office building, and immediately familiarized herself with the press release and makeup and hair preparation after arriving at the station, and then appeared in the "Today Global" studio at 8:00 a.m. on time, and began to broadcast the news for about 55 minutes with her partner Hu Yuexin.
After the live broadcast, I went upstairs to buy breakfast in the CCTV canteen, a cup of coffee and a piece of cheesecake, and after breakfast, I began to prepare for the midday newsloaf dubbing, and then ate lunch at 12 o'clock. The food in the CCTV canteen looks good, in addition to a variety of seasonal vegetables and small stir-fry, you can even eat wontons, noodles, desserts are also very tempting. In the afternoon time of Yu Luying on the same day, there should be no specific work arrangements, and there is no specific description of what time to go home from work.
Although I don't know what time Yu Luying is off work during the day, she will take a casual break when she comes home, and at 2:50 a.m. she drove to the CCTV gate and waited for the security uncle to open the turnstile before entering. When it came to "China News", which was preparing for the early morning stall, the wall clock on the wall showed that it was 5:15 a.m. when the night shift left. Chinese international channel has three early morning slots of 3 o'clock, 4 o'clock and 5 o'clock in the morning slot, and the time for the duty anchor to prepare and broadcast live should be sufficient.
Yu Luying, who had worked the last night shift and an early shift, went home to pack up and sleep until 1 p.m., and then got up to go outside to do private business, and her mental state was still full of vitality. Just look at Yu Luying's day, it is indeed very hard, sleep is intermittent, whether it is morning or night shift, work and rest time can not be compared with normal office workers. The morning shift should be early, and the evening shift should also be early, but the two early rises are separated by 12 hours.
Irregular work and rest time is not conducive to physical and mental health, which we all know. But if a fixed pattern is formed, over time, the body's biological clock will automatically adapt to the new pattern, which may be much better. In fact, the irregular work and rest time of CCTV news anchors is a relatively common phenomenon, especially the number of news channels, Chinese international channels, and sports channels. For example, "Morning Smell" starts to broadcast live at 6 o'clock every morning, the time is 3 hours, and the anchor on duty must rush to the office before 4 am, and the wake-up time must be earlier.
There are also "24 hours", "midnight news", "news live room" at 5 a.m., etc., all of which require anchors to adapt to the black and white upside down work mode. Hard work is really hard, such as Zheng Tianliang, Hu Die, etc. are all news anchors who have worked in "Chaowen Tianxia" for more than ten years, which also means that at least more than ten years, they are living this kind of irregular life. As we all know, staying up late hurts the body, and it is still a long-term stay up late, which is extremely unfriendly to beautiful female news anchors.
However, then again, all the people who work hard for life and work are hard, and the CCTV news anchors who are upside down day and night are only a drop in the ocean of hard work among all sentient beings. The key is to be like Yu Luying, learning to make fun in pain, shooting Vlogs, soaking feet, chasing dramas, and scenting, all of which are a way to relax.
#央视主持人 #