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When working out, did you arrange resistance training? Most girls are more repulsive to strength training, they think that girls do not need to do strength training, do more aerobic exercise fat burning weight loss can be. If you believe the same thing, you're dead wrong.
Both boys and girls should do more strength training, and the benefits of girls insisting on strength training are many. So, do you know the importance of girls sticking to strength training?
We know that with age, our muscle mass will decline, fat will be easy to accumulate, muscle loss will be accompanied by bone loss problems, at a certain age it is easy to have osteoporosis, body fat problems.
Insisting on strength training can effectively avoid muscle loss, so that the muscle growth rate is greater than the loss rate, your basal metabolic level will remain vigorous, and the probability of gaining weight will be greatly reduced, which will help to create a lean physique and maintain a young posture.
Sticking to strength training can slow down collagen loss, muscles can also effectively support the skin, the skin will remain relatively tight, the skin will be sagging, sagging problems will slow down, and you will look more frozen.
Insisting on strength training can also improve the proportion of the body, help you shape a good back line, full hips, tight long legs, so that when you wear clothes, you look more good and sexy, the charm index will soar, and people will be more confident.
Insisting on strength training can also allow you to maintain abundant physical fitness, strong energy, improve the image of weak wind, easily carry heavy objects, more intense and more sunny, energetic, and your own health index will soar.
Insisting on strength training can improve the level of blood circulation, strengthen the elasticity of blood vessels, muscles can also protect bones and organs, effectively improve the level of immunity, reduce the invasion of diseases, and maintain a strong physique.
Summary: It is necessary for girls to stick to strength exercises. Don't be afraid of strength training, girls train out of the big muscle dimension is dozens of times more difficult than boys, training muscles require a large weight level, and girls' strength is not as good as boys, training muscles are weak.
In addition, the testosterone level in the female body is only 1/20-1/30 of that of the boys, and it is difficult for people with low testosterone levels to develop large muscle blocks. So, girls can rest assured that they will pick up the iron.
Insisting on strength training can appropriately increase muscle content, can make your body tighter, the proportion is better, you can also maintain tight skin, maintain the frozen age of posture and appearance, and open up the gap with peers.
Beginners don't have to go to the gym to start strength training, we can start with self-respect training, so that we can start training at home. At home, you can start from the golden compound action, practice hip legs to choose squat, lunge squat, goat stand up, practice back to choose rowing, hard pull, pull-up, chest training choose bench press, push-up, shoulder training can choose push, side flat lift.
We must rationally allocate muscle group training, rather than exercising the same muscle group every day, after training, the muscle is in a torn state, therefore, after the target muscle group training, it is necessary to rest for 2-3 days to reserve sufficient repair and growth time for the muscles, so that work and leisure can be combined to improve the efficiency of muscle gain.