Original content, unauthorized porters must investigate!
These few weight loss rumors will make you fall into the misunderstanding, resulting in you not being able to have a good body!
Myth 1, the more sweat, the better the weight loss effect
Many people feel that sweat is the tear of fat, and the more the body sweats, the faster the fat will burn and the better the weight loss efficiency. However, this idea is wrong. Sweat is a manifestation of the body's body temperature regulation, sweating means that the body loses water and the weight will decrease accordingly, but this does not mean that fat is decomposing. When you're hydrated, you gain weight.
Weight is not a measure of fat and thin, and the body fat rate can scientifically reflect the fat and thin body. Sweating does not mean that fat is decomposing, we should strengthen exercise to enhance the body's activity metabolism, control diet to reduce calorie intake, so as to create a calorie gap, effectively promote the decline in body fat rate.
Myth 2: Abs training can lose a small belly
Many people think that insisting on curls or sit-ups every day can reduce the excess flesh of the waist and abdomen and practice abs lines. But those who have tried it will know that abs training cannot reduce the fat of the waist and abdomen. Abdominal sadomasochism is anaerobic exercise, mainly the training of abdominal muscle groups, and the fat burning efficiency is very low.
Reducing the stomach and practicing the abs are two different things, can not be confused, we have to choose running, dancing, playing ball and other sports can effectively brush low body fat rate, reduce the waist and abdomen fat, only after the recovery of the flat lower abdomen, combined with scientific abs training, in order to efficiently practice the abdominal lines.
Myth 3, eat less to lose weight
We know that to lose weight, we must eat less and control calorie intake in order to slowly lose weight. However, why do some people eat less but can't lose weight? Maybe you're over-dieting.
When your daily calorie intake is lower than the body's basal metabolic value, the body will feel the abnormality of energy intake, thereby reducing the body's metabolic speed, muscles will be decomposed, and the fat physique will patronize you. When you eat less, your body also consumes less, and when you resume a normal diet, your body will have excess calories, and you will regain weight.
The scientific principle of fat reduction meal is: caloric intake is not lower than the body's basal metabolic value (1100-1300 kcal), while balancing the intake of protein, carbs, and fat, in order to maintain the body's metabolic motivation and healthy weight loss.
Myth 4, only do aerobic exercise, do not do strength training
During weight loss, doing more aerobic exercise can promote fat burning in the body, and few people will take the initiative to do strength training. Long-term low-intensity aerobic exercise can not exercise muscles, but will cause muscle loss, is not conducive to maintaining a strong body basal metabolism.
Adding strength training during weight loss can improve the muscle dimension, muscle is an energy-consuming tissue, can improve the body to reach the basic metabolic value, while strengthening the body curve, thereby improving the efficiency of fat burning and shaping.
We can shorten the aerobic exercise time, which can avoid muscle loss, while adding half an hour of strength training to increase muscle content, and then arrange half an hour of aerobic exercise, so as to lose weight faster.