Many people have adverse reactions in the body, through the examination to find that the blood sugar is too high, and persistent high blood sugar is not well controlled, may develop diabetes. Diabetes is a stubborn chronic disease with a wide range of impacts, so it is necessary to adjust from many aspects to maintain the stability of various indicators and bring health closer. In addition, the bad behavior that will make the blood sugar run out of control must also be corrected, otherwise the condition will continue to worsen.
1. Go to bed early and get up early
If you find that your blood sugar is too high, you should pay attention to the problem of work and rest, otherwise your blood sugar is easy to change continuously. To maintain health, you need to go to bed early and get up early, and with the help of work and rest rules, you can not only improve your resistance, maintain endocrine stability, but also delay aging.
Of course, the function of the islets should be improved, promote insulin secretion, and also can not stay up late and sleep late. Many people often fall asleep more than 12 o'clock and wake up very early in the morning, which invisibly shortens the sleep time, which is not conducive to blood sugar control and will cause other problems. Therefore, we must start from the aspect of work and rest to get healthy closer.
2. Eat correctly
In the case of high blood sugar can be a proper diet, three meals to provide the need for various nutrients on time, in order to enhance resistance, maintain normal life activities, of course, those will make blood sugar soar food taboo, including high-fat food, high-sugar food, calories should not be obtained too much, otherwise it is easy to gain weight, and many chronic diseases after obesity are prone to appear. It is recommended that the diet be light, with proper meat and vegetarian combinations, and avoid high-calorie foods.
3. Strengthen exercise
To avoid blood sugar out of control should strengthen physical exercise, sufficient amount of exercise to harvest more benefits, many people in the exercise process will find that the cardiopulmonary capacity is improved, weight is more stable, but also through exercise to enhance their own resistance, promote circulation and metabolism.
Of course, too much sugar in the body can not be consumed, through exercise can stabilize blood sugar, but also to avoid the lack of exercise after obesity caused by other diseases, however, exercise needs to master the skills, step by step, choose the right sports.
4. Quit smoking and alcohol
In terms of controlling blood sugar, you have to quit smoking and alcohol, many people have bad habits for a long time, smoke a lot, friends gather, always drink when they work, invisibly obtain many harmful substances, in addition to hurting organs, reducing resistance, but also let multiple indicators change. Some people have high blood pressure, blood viscosity or constantly changing blood sugar, all because tobacco and alcohol do not leave the body, but they must change bad habits to reduce harm.
5, emotional control
High blood sugar can turn into diabetes, and to protect the body you should pay attention to well-controlled emotions. Some people are grumpy, coupled with high blood sugar so that the body has discomfort, may have negative emotions, anxiety, nervousness, easy to get angry, these are not conducive to physical maintenance, may also interfere with endocrine, endocrine disorders in the case of islet function may be reduced, so you need to have a good attitude to maintain.