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The best way to eat winter melon, children want to eat every day, brain calcium supplement and appetizing, too delicious

author:Uncle's Notes

Winter melon is a kind of food that we often eat in our daily lives, although winter melon is called winter melon, but it is a summer vegetable. Eating a little more winter melon in moderation is especially good for our body, which can give us water and various trace elements. And the method of winter melon is also diverse, today to share with you a lot of friends have never eaten the winter melon method, this winter melon method is winter melon scrambled eggs, it is particularly simple to do, eat it is particularly delicious, not only refreshing and greasy, but also nutritious and healthy.

【Scrambled eggs with winter melon】

【Ingredients】Winter melon, carrot, green and red pepper, cooking oil, ginger, garlic, shallots, eggs, salt

【Preparation steps】

The best way to eat winter melon, children want to eat every day, brain calcium supplement and appetizing, too delicious

1, winter melon scrambled eggs to eat particularly delicious, nutritious and healthy, refreshing and greasy, let's come together to make winter melon scrambled eggs all the ingredients ready, prepare a piece of winter melon, winter melon can be slightly larger, can also be slightly smaller, and then prepare a green pepper, a red pepper, a piece of ginger, 5 cloves of garlic, a small onion, three eggs, suitable cooking oil, edible salt can be. After these ingredients are ready, let's start processing various ingredients and cooking scrambled eggs with winter melon.

The best way to eat winter melon, children want to eat every day, brain calcium supplement and appetizing, too delicious

2, the winter melon is slightly cleaned again, and then cut off the skin, the skin must be cut clean, after cutting, we will cut it into small petals, and then cut the winter melon into small strips, cut the winter melon strips into a bowl for later, and then we will take out the carrots, clean them and peel them, and then cut them into carrot strips, which can be cut slightly larger.

The best way to eat winter melon, children want to eat every day, brain calcium supplement and appetizing, too delicious

3: Take out the prepared red and green peppers and wash them, then cut them into long strips, cut the strips and put them in a bowl for later. Garlic can be prepared a little more, first peel the garlic, then crush it, then cut it into minced garlic, then cut a little ginger, green onion, put them in a bowl and set aside.

The best way to eat winter melon, children want to eat every day, brain calcium supplement and appetizing, too delicious

4: Prepare a small bowl, beat the three eggs we prepared into the bowl, and stir the eggs well, stir and put them aside. Heat the oil, pour in the egg mixture and fry it, scramble it into crushed eggs, stir-fry it, and then put it out of the pan and set aside. Next, add the right amount of water to the pot, bring it to a boil, then add carrots and winter melon and blanch the water again.

The best way to eat winter melon, children want to eat every day, brain calcium supplement and appetizing, too delicious

5, because the winter melon and carrots are not easy to fry, so we first have to cook it for three minutes, after three minutes we will all control the carrots and winter melons and put them in a bowl for later. After blanching the winter melon and carrot strips, you can start cooking, first adding the right amount of cooking oil to the wok.

The best way to eat winter melon, children want to eat every day, brain calcium supplement and appetizing, too delicious

6, after the oil in the pot is hot, put in the green onion, ginger, garlic stir-fry, stir-fry the aroma after adding green and red peppers to stir-fry, then add winter melon strips, carrot strips stir-fry for a minute, after a minute put the egg crushed into it and stir-fry, and finally put a little salt to taste, half a minute later turn off the heat out of the pot to plate can be eaten, a special delicious winter melon scrambled egg is done like this.

【Tips】

1, winter melon strips and carrot strips should be cut slightly smaller, not too big.

2, because winter melon strips, carrot strips are not easy to fry, so we need to blanch them until they are broken, and then fry.

Well, today's food is shared with you here, welcome to watch the uncle food, here to provide you with healthy and delicious recipes, cooking skills, cooking is actually very easy! Like friends can give me a free like, thank you for your support!

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