To maintain health, we must pay attention to blood vessel maintenance, because blood vessels are distributed throughout the body, whether it is large blood vessels or small blood vessels have their important role, as a channel for blood transportation, once blocked or narrowed, insufficient blood supply, disease is prone to appear. In addition, some types of people are prone to blood clots, there are hidden dangers of blood vessel blockage, but also pay attention to prevention, otherwise vascular lesions are not detected in time, will become more and more serious and threaten the life and health of patients.
Who is susceptible to blood clots?
1. People who have been eating the wrong diet for a long time
There are some types of human blood that is easy to thicken, and will gradually produce blood clots to block the blood vessels, most of these people have bad eating behavior. Long-term high-calorie diet, body fat does not limit calorie access, active weight control, may add to the blood vessel blockage, thereby causing the risk of disease.
And there are many representatives of high-calorie foods, including sweets, high-fat foods. If a large amount of energy is obtained, the energy supply is not consumed, which will make the body gradually obese, and the fat substance in the body will accumulate after obesity, and it is easy to have serum cholesterol, increased triglyceride levels, etc. The subsequent blood flow rate is slow after viscous, and the local will slowly form blood clots, so that the disease will strike. Such people should pay attention to prevention, maintain good eating habits, supplement unsaturated fatty acids, vitamins, and eat less foods that are high in calories when conserving blood vessels.
2. Smokers and alcoholics
People who have been smoking and drinking for a long time have a greater risk of blood clots, because the blood status changes, and the flow rate slows down after viscosity, so that the blood supply in some parts is insufficient, and tobacco and alcohol are not separated from the body. Long-term heavy alcoholism is not only the liver will be affected, even the blood vessels will gradually develop lesions, and some people have atherosclerosis of blood vessels for this reason.
Tobacco contains more harmful substances, the more smoking the greater the risk of disease, not only the reduction of lung function, there is a risk of lung cancer, even the blood vessels will gradually become fragile, there is a possibility of blockage. In order to maintain the blood vessels, in the process of preventing blood clots, it is necessary to strictly stop smoking and alcohol, adhere to the improvement of resistance, and the blood vessels can also maintain normal function.
3. People who basically do not exercise
People who are more prone to blood clots basically do not have the amount of exercise, to maintain a healthy state, exercise is necessary, and exercise needs to pay attention to many problems, especially according to their own physique, sports ability to choose the right sports, in order to be more smooth in the process of exercise.
There are about three to four times a week of exercise to meet the needs, each exercise time is controlled in about an hour, aerobic exercise and strength training can be carried out together, not only better control weight, enhance autoimmunity, but also strengthen metabolism during exercise, promote blood circulation.
Some people have a relatively viscous blood pressure, blood pressure is also high, through the way of exercise can be gradually improved, blood vessels are naturally unimpeded, effectively prevent diseases. If you are already obese and do not exercise at all, the risk of chronic diseases is large, and you may also cause blood clots.