Entering the golden October, many seasonal fruits and vegetables have appeared, and radishes have quietly entered people's sight. Although it does not have the appearance of apples and oranges, nor is it as sweet and sour as oranges, the nutrition of radishes should not be underestimated, and its cooking methods are also diverse. In addition, there are many varieties of radish, which can be nibbled as a fruit or made into various dishes. As the saying goes, "radish market langzhong and lower market", "October radish race ginseng", it can be seen that radish in people's minds is very heavy.
Radish, also known as Lyceum, is one of the world's ancient cultivated crops. It is full of treasures, and the radish leaves can be stir-fried and pickled. Radish seeds can be used to squeeze oil, radish roots can be boiled in water, and there are countless ways to eat radish pulp.
As we all know, in October, the temperature gradually decreases, and the autumn dryness is serious. In addition to paying attention to increasing or decreasing clothing and exercising properly, we should also eat more foods that nourish the yin and moisturize the lungs, such as lotus root, taro, broccoli, water chestnut, pear and so on. Radish is also one of them, and the price of radish is stable, and many dishes and meat are versatile.
Don't look at the radish, its appearance is not proud, its nutritional value is also very high. It is rich in carbohydrates, plant proteins, folic acid and so on. Among them, the content of vitamin C is 8-10 times higher than that of pears, and it can also induce the body to produce a variety of trace elements of interferons. It can also enhance the body's immunity, promote gastrointestinal peristalsis, etc., so children eat some radish appropriately for the body is of great benefit. Share the recipes of 8 kinds of turnips and have time to make them for the children.
Type 1: beef brisket stew with radish
Ingredients: 2 catties of beef brisket, 1 radish, soy sauce, rice wine, dark soy sauce, rock sugar, dried chili peppers, bean paste, green onion, fragrant leaves, peppercorns, tangerine peel (a little), ginger, salt, oil
(1) We cut the brisket into several pieces against the texture and soaked it in cold water for about 2 hours. Beef brisket is more fishy, more impurities, through the method of water bubbles to make the blood in the beef and other precipitation, so that the fishy taste is light, children love to eat.
(2) Scrubb the soaked beef brisket and blanch it in a pot. Add rice wine, green onion knots, ginger slices to remove fishy, and when there is a lot of foam on the surface, fish it out and scrub it with warm water.
(3) Pour rock sugar into the hot pan with cold oil and stir-fry the sugar color, and when the date is red, pour in the beef and stir-fry quickly to color. Add rice wine, soy sauce and soy sauce and stir-fry evenly, simmer for 2 minutes.
(4) Add watercress paste, coriander leaves, peppercorns, dried chili peppers, and ginger and stir-fry together for a while to make the seasonings fragrant. Pour in 1 large bowl of boiling water, bring to a boil over high heat and simmer over low heat.
(5) When the brisket can be inserted with chopsticks, we pour in the chopped radish pieces, add salt to taste, and continue to simmer for 20 minutes.
(6) When the radish is also cooked thoroughly, sprinkle some green onions to get out of the pot.
Type 2: Stuffed radish
Ingredients: 300g pork front leg, 1 radish, green onion, ginger, starch, cooking wine, soy sauce, soy sauce, salt, oil, 1 egg, pepper
(1) We remove the head and tail of the radish, scrub it clean, and then cut it into thin round slices and put it in a bowl.
(2) Add 1 spoonful of salt to the radish, mix and marinate for about 20 minutes, then gently wash the radish a few times.
(3) Peel the pork front leg meat, scrub it clean and chop it into minced meat. Stir in the minced pork with cooking wine, soy sauce, dark soy sauce, salt, starch, egg white and pepper, then add 1 spoonful of oil and stir well.
(4) Take a slice of radish, add a little meat to the middle of the radish and put it on the plate.
(5) When everything is done, put it in the pot and steam, about 30 minutes can be taken out.
(6) Add soy sauce, water starch and salt to the bowl, pour into the pot to make a juice, pour on the radish, sprinkle some green onions and eat.
Type 3: Eggplant sauce radish meatballs
Ingredients: 2 tomatoes, a little fungus, 1 radish, 200 grams of pork, cooking wine, green onion, ginger, soy sauce, starch, salt, flour, oil, coriander
(1) We peel and wash the pork front leg meat, chop it into minced meat and put it in a bowl. Add the onion and ginger water several times and stir well, then add soy sauce, cooking wine, starch and stir well.
(2) Remove the head and tail of the radish, scrub it clean, and then rub the silk. Add salt, marinate for about 10 minutes, rinse, squeeze off the water, chop into small pieces and add to the minced meat.
(3) Add salt and stir, then add green onion and oil and stir well.
(4) Insert chopsticks into the stem of the tomato, then put it on the fire and turn it around a few times, then tear off the skin and cut into small pieces. Soak the fungus in warm water in advance, scrub it and blanch it, then cut it a little smaller.
(5) Heat the oil in a hot pan, add the minced tomatoes and stir-fry for a while, add 1 bowl of boiling water and bring to a boil over high heat.
(6) Squeeze the radish meatballs with one hand and dig them into the pot with a spoon in the other hand.
(7) After all the balls in the pot are floated up, pour in the fungus, add some salt and cook for about 1 minute, sprinkle with coriander and eat.
Type 4: Croquette balls
Ingredients: 2 white radish, 1 carrot, 2 green onions, a little ginger, 300 grams of flour, 5 grams of baking powder, 2 eggs, salt, cooking oil, soy sauce, sweet potato powder 100 grams
(1) We scrub the white radish and carrots, rub them into strips and put them into a bowl, add 1 spoonful of salt and stir well, marinate for about 15 minutes. Rinse and squeeze the water, then cut into small pieces and place in a bowl.
(2) Add flour, baking powder, sweet potato flour, eggs, green onion, soy sauce and salt to the bowl and stir well, and finally add 1 spoonful of oil and stir.
(3) When the oil is 50% hot in the pot, squeeze the radish into balls with your hands and fry them in the pan.
(4) When all the balls float up and the surface is golden, fish them out.
(5) After the oil temperature becomes cool, we heat and re-fry the radish balls once, so that it is not hard for a long time.
No. 5: Stir-fried bacon with dried radish
This season, dried radish, wait for a period of time after the bacon is marinated, you can put it together and stew it, the radish is crisp and tender, and the bacon is cooked.
Ingredients: 100 grams of dried radish, 1 piece of bacon, cooking wine, soy sauce, bean paste, chili pepper, garlic sprouts, ginger, salt, oil
(1) We soak the dried radish in warm water for about 30 minutes, scrubb it clean and set aside.
(2) Pick the bacon slightly fatter, scrub it and cut it into thin slices.
(3) Heat the pan with cold oil, pour in the bacon and sauté it, and then add cooking wine, bean paste, dried chili peppers, ginger slices, and soy sauce to quickly stir-fry for a while, and simmer for 2 minutes.
(4) Pour in the dried radish and stir-fry until highly served. Add 1 scoop of boiling water and simmer for a while.
(5) Add salt to taste, continue simmering for 1 minute, pour in the garlic sprouts, stir-fry a few times and eat.
Type 6: Egg soup with shredded radish
Ingredients: 1/2 radish, 2 eggs, salt, oil, goji berries
(1) We scrub the radishes and cut them into shredded radishes for later. If you think the radish is spicy, you can add some salt to marinate it, which can reduce the spiciness.
(2) Brush the pan with oil, beat the eggs and fry. Pour out the eggs when golden brown and cut into small pieces.
(3) Boil water in a pot, pour in shredded radish and egg pieces after the water boils, bring to a boil on high heat, add some salt and goji berries, and cook for 1 minute to eat.
Type 7: Radish stewed bone broth
(1) We remove the head and tail of the radish, scrub it and cut it into small pieces for later.
(2) Soak the pork bones in water for about 40 minutes, then scrubb and pour into the pot and blanch the water. When there is a lot of foam on the surface of the water, remove the bones, rinse them with warm water, and place them in a saucepan.
(3) Add boiling water to the pot without bones, then add a slice of ginger, bring to a boil over high heat and simmer over low heat.
(4) For about 40 minutes, pour in the radish and continue simmering for 30 minutes.
(5) Stir with salt, sprinkle some goji berries, simmer for 2 minutes and drink.
8th species: sour radish
Ingredients: 2 radish, millet spicy, 150 grams of pickled pepper, appropriate amount of pickled pepper water, appropriate amount of cold boiled water, 5 grams of salt, 2 grams of sugar, 1 piece of ginger
(1) We remove the head and tail of the radish, scrub it clean, cut it into small pieces, and put it in the sun to dry for some moisture.
(2) When the surface water of the radish is dry, put it in a dry, waterless and oil-free bowl. Add salt, sugar, ginger, millet pepper, pickled pepper and pickled pepper water and stir well. Place again in a dry container.
(3) Pour cold water to run out of ingredients, seal the container mouth, and after a few hours, you can eat.
Conclusion: After entering the autumn, you can give your child more radish, and the price of nutritious wealth is not high. It is recommended that you fry radish balls and pickled sour radish to eat when your child has no appetite and appetize them. I am Bao Mama's private room 7788, an office worker who likes to tinker with meals. Every day around the stove, pots and pans and work, tired and happy. I will do my best to share my family's three meals and four seasons, provide you with reference, and also record my lost youth, and look forward to communicating with you.
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