"Xiao Xu, don't you have diabetes?" Do you dare to eat ice cream, potato chips, cookies and other snacks? ”
"I'm taking medicine, I'm afraid of something, and I'm only in my 30s, so I can't stop eating these things all the time."
According to the data, 30% to 40% of patients with a 10-year history of diabetes will have more than 1 complication.
This is mainly caused by diabetics not paying attention to diet and not controlling blood sugar levels.
Diabetes has these conditions, indicating that blood sugar has soared
1. General weakness
The increase in blood glucose levels in the body will lead to blood viscosity, which will slow down the blood flow, which will lead to insufficient blood supply and oxygen supply to human tissues, which is easy to appear drowsiness, fatigue and weakness, and mental lack.
So if diabetics find that they are always tired and weak recently, as if they are tired of sleeping, then they must check the blood glucose level to see if the blood sugar has soared, if not controlled, the blood sugar rises for a long time, which can easily lead to vascular lesions and increase the occurrence of cardiovascular and cerebrovascular diseases.
2. Abnormal thirst
Thirst is not only a symptom of diabetes, for diabetics, if you still feel abnormal thirst after taking medicine, it is likely to be a manifestation of blood sugar spikes and poor blood sugar control.
In this case, if it is not a diabetic patient, then we must pay attention to timely detection of blood glucose, early detection of diabetes, if it is a diabetic patient, then pay attention to whether there are recent dietary problems or drugs have not been able to control blood sugar well, need to change the drug.
3. Rapid wasting
Although for obese diabetics, reducing weight can better control blood sugar, more conducive to lowering blood sugar, but if it is found that rapid weight loss recently, especially without strengthening exercise and control of diet, rapid weight loss, this is not a good thing, it is likely to be a manifestation of blood sugar soaring, pay attention to check the blood sugar level, see if the drug is not enough to control blood sugar or what is the problem, must be adjusted in time, otherwise it is easy to lead to the occurrence of diabetic complications.
4. Decreased vision
If diabetic patients recently find eye fatigue, vision loss, blurred vision, etc., be sure to pay attention to whether there is a possibility of diabetic eye lesions.
The continuous rise in blood glucose in the body will affect the blood tubules of the eyes, resulting in eye lesions, so it is easy to have some uncomfortable symptoms of the eyes, and when these conditions occur, we must check the blood sugar and eyes in time to avoid eye lesions.
If the eye lesions of diabetes are not controlled in time, it is likely to lead to blindness, and must not be careless.
5. Itchy skin
If the blood sugar of diabetic patients continues to rise, it will affect the peripheral nerves, resulting in the appearance of dry skin, itchy skin and other problems.
If it is a female friend, it may also affect the balance of the vagina's flora because of the increase in blood sugar, resulting in the recurrence of vaginitis.
Therefore, in these cases, it is necessary to check the blood glucose level and control the blood sugar to better alleviate the symptoms of these discomforts and avoid the recurrence of vaginitis.
In addition to taking medicine according to the doctor's instructions, diabetics should also pay attention to controlling diet and exercise, so as to better control blood sugar, avoid blood sugar spikes, and reduce the occurrence of diabetic complications.
Of course, controlling the diet does not mean that the food you like can not eat, but everything must be controlled, try to eat less high-sugar, high-calorie, high-fat foods, if you eat these foods must be more exercise, while reducing the intake of other foods, otherwise it is easy to lead to a spike in blood sugar, causing complications.
bibliography:
1.Li Yufeng . Detection of blood glucose and causes of elevated blood sugar . Frontiers of Medicine . Issue 5, February 2016
2. Wang Dan, Gu Xiaolan, Tian Yu . Association of body mass index with glycemic metabolism and chronic complications of type 2 diabetes mellitus in the first diagnosis . Journal of Community Medicine . In 2020
3.Mou Huaying . Clinical analysis of chronic complications of type 2 diabetes . Health Essentials . In 2018