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Is the purpose of weight loss to lose weight? Definitely not, although we use weight as a reference value for our fatness during weight loss, however, weight loss is not weight loss.
Weight loss is really fat loss, that is, consuming a lot of calories, breaking down the fat inside the body, so that the figure slowly loses weight.
And weight loss may only lose the body's water, inorganic salt, nutrition, muscle, etc., this weight loss is useless, this is like you go to the sauna, you can also make yourself instantly lose 1 pound.
However, when you rehydrate, your weight will still rise back. Therefore, weight loss is to improve their own metabolic capacity, in order to achieve the effect of fat loss.
So, can dieting achieve the effect of fat loss? In fact, many people who lose weight will try to diet and lose weight, and at the beginning they feel that they are losing weight quickly, and their weight is losing quickly, but their figure has not changed much.
After a period of time, the weight is no longer lost, but drinking water will lead to weight gain, which is that excessive dieting reduces the body's metabolic capacity, dieting makes you more and more far away from the goal of weight loss.
How to improve the body's metabolic capacity? These 5 methods are learned to allow you to develop a lean physique, stay away from the threat of obesity, speed up the operation of the body, and promote the speed of fat burning in the body.
The first method: drink more water to improve the body's metabolic capacity
Drinking water can effectively replenish the water needed by the body, providing water molecules for cells, thereby promoting the operation of the body, accelerating the blood circulation of the body, and accelerating the operation of the internal organs of the body.
Water is zero calorie, but also to provide the body with a sense of fullness, reduce the chance of overeating, so that the body reduces calorie intake, thereby promoting the pace of weight loss.
The second method: eat fewer and more meals to keep your body running efficiently
During weight loss, eat less and more meals, supplement enough nutrition at meals, such as protein, dietary fiber, carbs, fat, etc., 7-8 points of fullness at meals is enough, do not eat bracing This is the focus.
Multiple meals mean that in the afternoon tea, you can appropriately supplement a cucumber, or an apple, etc., which can provide enough fullness to the body, but also effectively reduce appetite, so that your body's metabolism can be improved.
The third method: supplement with more protein to increase the body's calorie consumption
The body's need for protein is great, and protein, as the main energy substance, can promote muscle synthesis. While protein replenishes the body's energy, the body will also consume a lot of calories and break down fat, thereby improving the body's metabolic capacity and ensuring the efficient operation of the body.
The fourth method: insist on doing strength training, muscle growth, can maintain the body's efficient metabolic state
Strength training is not only to increase muscle, avoid muscle loss, the benefits of muscle gain are very many, such as: the process of muscle gain can consume a lot of calories, improve basal metabolism.
And in the process of muscle repair and growth, it will also consume a lot of calories to improve the body's basal metabolic capacity. Don't be afraid to do strength training, muscle growth can effectively protect internal organs and bones, and can also shape the body, so that you have a good looking body curve.
Fifth method: avoid staying up late and develop the habit of going to bed early
During weight loss, try to get yourself to bed early, because the body's endocrine and self-regulation time points are after 11 o'clock. If people who often stay up late to sleep, they will make the body in a state of fatigue for a long time, affect and inhibit the body's basal metabolism, resulting in weight gain. Therefore, we must avoid staying up late and reduce the number of nights we sleep, which can help us lose weight and accelerate.
These 5 methods are not difficult to look at, right? However, it is difficult to insist on doing it, because people will always make excuses for their laziness, so before deciding to lose weight, adjust your mentality first, and you will find that in the process of losing weight, the speed of losing weight will be very fast.