Diabetes is a very common metabolic disease, especially in recent years, with the improvement of people's living standards, the incidence of diabetes is even higher.
Diabetes itself is not so terrible, however, if the blood sugar control is not good, it can induce many complications, such as diabetic nephropathy, diabetic foot, etc., these complications slowly destroy the patient's body, and eventually cause death.
Therefore, for diabetics, the most important task is to control blood sugar and keep complications out.
Diabetics want to avoid complications, the following 6 habits should be corrected in time!
1, do not love sports
Due to changes in the way of working in modern times, the phenomenon of sedentary habits is becoming more and more common. Long-term sedentary, coupled with lack of exercise, can cause obesity, increased blood lipids, decreased insulin sensitivity, and aggravate diabetes.
The right amount of exercise can promote blood circulation and metabolism, maintain a healthy weight, but also increase the secretion of insulin, reduce the burden on the pancreas, and greatly help to reduce blood sugar.
2, diet is not moderate
If you eat too much food in your diet, such as often big fish and meat, or often eat fried foods and sweets, it will lead to excessive calories and obesity, which will also affect the metabolism of the body, and then aggravate diabetes.
In addition, if you usually like to eat fine rice noodles, it will also increase the metabolic burden of insulin, reduce the sensitivity of insulin, and thus aggravate the disease.
The diet of diabetics should follow the principle of low sugar, low salt and low fat, pay attention to controlling the total calorie intake every day, eat less refined foods, and consume more fresh vegetables and fruits, which is of great help for the control of blood sugar.
3. Stay up late
Staying up late often can lead to lack of sleep and psychological stress, the presence of these two factors can stimulate the cerebral cortex to be too active, resulting in too much excitement of the sympathetic nervous system and stimulating the secretion of hormones such as catecholamines;
This results in an increase in glucagon, a hormone that inhibits the secretion of insulin, which ultimately leads to an increase in blood sugar. Therefore, patients with hyperglycemia should also maintain a regular schedule and avoid staying up late.
4. Smoking and drinking
Smoking and drinking alcohol will increase the metabolic burden of the liver and kidneys, and will also cause damage to blood vessels, in addition, drinking alcohol will also interfere with glucose metabolism, resulting in fluctuations in blood sugar.
Therefore, diabetics should quit smoking and alcohol as soon as possible to avoid serious complications.
5. Bad mood
A growing body of research shows that mood and mental state have a non-negligible impact on diabetes.
If the human body is in anxiety, depression and other emotions for a long time, it can lead to an increase in the secretion of epinephrine, indirectly inhibit the secretion of insulin, lead to an increase in blood sugar, and increase the risk of complications.
Therefore, diabetics should learn to control their emotions and face life with a positive and optimistic attitude.
6. Do not attach importance to review
Most diabetics need to take medication under the guidance of a doctor, and during treatment, patients should regularly go to the hospital for re-examination so that the doctor can adjust the dosage of medication, in addition to regularly monitoring the status of insulin function and screening for complications.
If review is not paid attention to, complications are likely to occur without self-awareness, which will bring serious harm to health.
The most terrible part of diabetes is the complications it causes, therefore, diabetics should not only actively cooperate with doctors in treatment, but also pay attention to the adjustment of good living habits;
Stay away from bad habits that can aggravate the condition, such as smoking and drinking, staying up late, etc., and control your blood sugar within the normal range. Only if the blood glucose is well controlled can the occurrence of complications be minimized.