In today's era, women are thin for beauty, weight loss in an endless stream, there are exercise, medicine, diet, etc., as long as it is a way to lose weight, people have to try. But the effect is unknown, and there are effects but rebounds abound.
On closer inspection, the person who has lived a long life and remained thin all his life has always been by my side, my mother-in-law, a thin old woman in her eighties. One meter six, the weight is maintained below 90 pounds all year round. Here are some of her lifestyle habits.
One, diet. Three meals a day, dinner is eaten very little, and now basically do not eat;
The amount of food is not large, and there is no extra meal when you are full;
Like to eat seasonal vegetables, steaming, boiling as the main way of cooking, all dishes that can steam vegetable knots will never let go;
Light taste;
Eating less meat, mainly rice noodles, is a sweet potato "fanatic", steaming, roasting, boiling porridge can be
Second, exercise. Don't know fitness, is to do some housework, bask in the sun, visit the nearest supermarket, whether walking or sitting, straight
Three, rest. Nap for more than an hour, at night will also insomnia but not serious, no matter the sunset of the four seasons, just wipe the dark into the house and close the door, while counting the Buddha beads while chanting the sutra for more than half an hour to sleep.
Fourth, it is related to heredity. Her cousin is 92 years old this year, full of red light, and her two cousins are 89 years old and 87 years old, both are still very spiritual, self-taking care of themselves, and they all drive three-wheeled motorcycles when they go out.
Fifth, the character is open-minded and not less, the heart is good, does not take advantage, the officer is not impatient, and is orderly.
Sixth, love to talk to yourself, but also angry but not calculating, the heart is not happy to say it, whether you have anyone to listen.
That's about it, and it's useful to offer it to everyone hoping to use.