Sweet potatoes are rich in nutrients, and it is exactly the market season that the elderly and children like to eat. Steamed with glutinous rice is delicious.
By bean flour grass sea
Glutinous rice 300 g
Lard 15 g
Sugar 25 g
Raisins 30 g
1 handful of red dates
1 sweet potato
Peanuts 10 g
1. Prepare the ingredients
2, jujube lily foam hair is good
3: Cut sweet potatoes into square strips
4: Arrange the sweet potatoes in a bowl
5: Add the date peanut raisins in turn
6: Add the soaked glutinous rice lard and steam for about 40 minutes on the inverted plate
7. Finished product
The simple and nourishing glutinous rice is soft and delicious.
Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians, has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, and stopping sweating.
1. Tonic products: it has the effect of tonifying deficiency, tonifying blood, strengthening the spleen and warming the stomach, and relieving sweating.
2. Relieve spleen and stomach deficiency: it is suitable for nausea caused by spleen and stomach deficiency, decreased appetite, diarrhea and qi deficiency caused by sweat deficiency, shortness of breath, pregnancy abdominal distension and other symptoms.
3. Relieve symptoms of frequent urination
4. Glutinous rice has an astringent effect, and has a good therapeutic effect on frequent urination and self-sweating.
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