Life has no rehearsal, and food has no beauty. Hello everyone, today I will share a delicious meal with yam. Yam has a function that is conducive to digestion and absorption of the spleen and stomach. Because it contains amylase, polyphenol oxidase and other substances. It is a peaceful medicinal food product. Whether it is spleen and yang deficiency, or stomach yin deficiency, it can be eaten. In Linshang, yam is often used to treat spleen and stomach weakness, less tiredness, diarrhea and other diseases. Today with yam to make delicious, you can't stop when you eat it!
【Yam Egg Vegetable Cake】
【Basic Ingredients】Yam, egg, carrot, green pepper, ham sausage, black sesame seeds, cooking oil
【Basic steps】
1. Yam, we often eat it. Especially for small children, eating more yam can grow tall. Today we use yam and eggs to make a delicious meal for everyone. First, take out the yam we just bought from the supermarket, remove the skin of the yam, and cut the yam into thin, evenly sliced pieces. Cut well and place the yam tablets in a dish we have prepared beforehand and set aside.
2. Bring water to a boil, add the right amount of water to the pot. Put our yam cold water into our steamer. Cover the lid of the steamer and steam the yam on high heat for 20 minutes. When the time came, take out our steamed yam, put it in the large bowl we had prepared in advance, and beat 3 eggs into the bowl.
3. Take out the rolling pin and mash the yam in the bowl and the eggs we added, add 3 grams of yeast powder to the mashed yam, stir continuously with chopsticks, stir it well, and set aside. Take out a large clean bowl and add 300 grams of flour to the bowl. Pour the yam puree we stirred into the flour.
4. Pour the yam puree into the flour, stir constantly with chopsticks, stir it well enough, and stir into a batter without particles. Take out the plastic wrap and wrap our well-stirred batter in plastic wrap and set aside for 1 hour. The batter let it wake up first, and we use this time to prepare other side dishes.
5. Take out a carrot, remove the skin of the carrot, first cut the carrot into a uniform carrot slice, then cut the slice into even filaments, and finally change the knife to cut the carrot shreds into even carrot crumbs, all cut well and put them on the plate for use. The green peppers are also cut into cubes, cut well, and put into the plate with the chopped carrots just now, and set aside.
6. Take out a ham sausage, cut it into cubes, cut it together and put it together on a plate with side dishes. The batter is lifted off the plastic wrap, all the side dishes we have prepared are poured in, some salt and thirteen spices are put in, and the chopsticks are constantly stirred to mix it well. The pan pan is preheated and the pan is brushed with cooking oil.
7. Pour the vegetable paste we stirred into the pot. Use a spoon to arrange it into a thin and even cake shape, sprinkle it evenly with black sesame seeds and cooking oil, cover and heat for 5 minutes. When the time came, open the lid and continue for another 3 minutes. When it's time to turn off the heat and put it on the board, cut it into small pieces with a knife and put it into the plate we prepared in advance, a delicious yam egg and vegetable cake is ready, it is soft and delicious, nutritious, and there are likes to eat quickly follow up, let's try it!
【Love Tips】
1. We remember to wear gloves when handling yam, many people are allergic to yam, so we need to pay attention;
2. Cooked cakes remember to put out of the pot on the board with a knife cut into small pieces of equal size, convenient for us to eat, one bite at a time, it is very enjoyable to eat.
Today's food is shared here, every day for everyone to share a home-cooked food, thank you for watching, like friends to help like, pay attention to Oh! See you tomorrow, thank you!