1 piece of tofu, 1 coriander, a simple mix and serve, economical and delicious
Tofu is a traditional Chinese cuisine, which is said to have been invented by Liu An, the king of Huainan in the Han Dynasty, and to this day, it has a history of more than 2,000 years and is deeply loved by the people. Nowadays, the varieties of tofu have been very complete, there are many kinds, and it has the characteristics of unique flavor, simple production process, convenient consumption, and is also a high-protein, low-fat green healthy ingredient.
Tofu raw and cooked can be edible, suitable for all ages, is a good tonic for prolonging life, and the price is cheap, remember when I was a child, our family had a tofu factory, Grandpa and Dad got up early to make black tofu, our family made tofu is also famous, without too much shouting, as long as the tofu is done, push the car around the village to ensure that all are sold out.
Tofu this ingredient is excellent for both men, women, the elderly and children, for women, tofu is the protector of menopause, it can effectively prevent osteoporosis and menopause irritability. The Japanese once did an experiment that found that women who regularly ate tofu had a higher chance of breast cancer than women who did not eat tofu often.
Tofu because it is a soy product, so its calcium content is also particularly prominent, especially in the growth and development of children, eat more tofu can supplement the amount of calcium required daily, children calcium is sufficient, in order to promote bone growth and development. In addition, tofu also contains a variety of necessary trace elements of the human body, because the taste is tender, so there is also the reputation of plant meat, more than 95% of the nutritional elements in tofu can be absorbed and utilized by the human body, so do not underestimate the cheap tofu, it is really a rare health care ingredient.
Eat often will not be good for the health of the body, tofu eating method is also very much, can be fried, can stew, can be soup, can also be cold mixed, today teach everyone to make a coriander, mix tofu, a piece of tofu, a coriander, simple mix a mix on the table, affordable and delicious, come and try it.
【Dishes】: Coriander mixed with tofu
【Cooking ingredients】: 1 piece of tofu, 1 piece of coriander, 1 spoonful of salt, a little sesame oil.
【Cooking steps】:
1, prepare the ingredients, a piece of tofu and a coriander, tofu to choose the north tofu is what we usually call brine tofu.
2, then crush the tofu into a bowl, you can wear disposable gloves, crush by hand or crush with a spoon chopsticks.
3: Then wash the parsley, chop it into small pieces and put it into the tofu.
4: Pour sesame oil.
5: Add another spoonful of salt.
6: Stir well with chopsticks.
8, the tofu and coriander flattened, and then upside down in the plate, so that the instant is tall, delicious coriander mixed with tofu is ready.
【Cooking Tips】:
1, if there is no mold at home, you can also use a bowl to replace, put the prepared tofu and coriander into a bowl to compact and flatten, and then upside down in the plate.
2, seasoning is relatively simple, salt and sesame oil can be seasoned, you can also add other seasonings according to your own taste.
3, tofu to use old tofu, do not use lactone tofu.
Flavoring with sesame oil can be done, and you can also add other seasonings according to your own taste.