Winter comes a bowl of sweet potato chestnut sugar warm water warm
By Matcha 16
Sweet potato one
Chestnuts 8 grains
One scoop of brown sugar
Red dates six grains
Dried osmanthus flowers a little
1. Prepare the required ingredients
2: Peel the sweet potatoes and cut them into small pieces
3: Wash the dates in water
4: Chestnuts are shelled and soaked in water
5: Put the sweet potatoes and chestnuts in a casserole dish and add the appropriate amount of water to start boiling
6: Cook for a while and then add the dates and cook together
7: Add a spoonful of brown sugar to taste
8: Cook the sweet potatoes until soft and rotten, and add osmanthus flowers before cooking
9. Load into the container
10. Take a picture of the finished product, a sweet and delicious sweet potato chestnut syrup is completed.
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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