Now the weather is getting colder and colder, it has entered the early winter season, there are small children at home, we must pay attention to supplementing their body nutrition. Only in this way can they have a warm body in the cold winter, as well as strong resistance.
To this end, I would like to recommend to you today, the children's version of the tomato sour soup beef, which is my favorite dish for my three children in the family, and it is very suitable for children in autumn and winter.
The beef is particularly tender and the soup is very delicious, especially for those who love to eat picky children, this dish can definitely make them eat two bowls of rice, and the soup is drunk. Let's take a look at how this dish is made, and learn how to make it, it's easy to learn.
【Ingredients】: beef, soy sauce, dark soy sauce, oyster sauce, salt, tomatoes, enoki mushrooms, cooking oil, green onion and ginger, egg white, starch, coriander
【Production】
1, first of all, we have to prepare 30 yuan of beef, cut the beef into thin slices, the thinner the better.
2, after the beef is cut, we have to prepare some green onion and ginger water to fish the beef. If you pour the onion and ginger water into the cooking wine, the beef tastes better.
3, prepared onion and ginger water, we have to add it to the beef three times, while adding while grasping and mixing, so that the beef fully absorb the onion ginger water.
4, add soy sauce, soy sauce, oyster sauce to the beef, grasp and mix evenly into the flavor, and then add a spoonful of corn starch to lock the water, half an egg heart tender, a little salt into the taste.
5, the order of condiments added to the cured beef, we must keep him in mind, which is the key to the tenderness of the beef. Finally, add a little more cooking oil to prevent the beef from sticking.
6: After the beef is ready, we will put a plate on it and marinate for 10 minutes. Then prepare some side dishes, two tomatoes with a flower knife, blanch with boiling water, remove the skin of the tomatoes, and then dice them for later.
7: Prepare a handful of enoki mushrooms, wash them and set aside, then prepare some green onions and minced garlic for later.
8: Boil water, prepare an appropriate amount of water, bring to a boil over high heat, add the mushrooms to the pot and blanch the water to break the raw, and dry the water for later.
9: Heat the oil, add a little cooking oil to the pot, add minced green onion and garlic to fry the aroma, then add the tomato juice to the pot and fry the juice.
10: Add a large bowl of water to the pot, and use high heat to boil the tomato soup for 5 minutes.
11: Add the marinated beef to the pot, cook on high heat for 2 minutes, cook the beef until it changes color, and then remove it with water.
12: Prepare a casserole dish, use the mushrooms to pad the bottom, then transfer the tomato soup into the casserole and cook for 3 minutes on high heat. After the mushrooms are flavored, spread the beef into the pot, then add the green onion and coriander garnish, and the delicious taste is ready.
Today's dish, to share with you here, there are friends who like to eat this dish, remember to collect it, and make a home for the children of the family Oh, really very nutritious, especially suitable for children to eat.
After entering the autumn, about the practice of more nutritious food, I don't know friends, do you have any better suggestions? In the comments section, tell us how your specialty dish is.