The thyroid gland is one of the important endocrine organs of the human body, and people's normal life is inseparable from the thyroid hormone secreted by the thyroid gland. But now people with the improvement of living standards, nightlife is more and more abundant, take advantage of their youth to jump all night, K songs, drink. I don't know that my body has buried health risks! As a well-known thyroid expert in China, Director Zhang Li has been engaged in research and treatment of thyroid-related diseases for more than 30 years. During this period, he participated in a number of clinical trials and technical improvement projects for the minimally invasive treatment of thyroid diseases, and was good at using ultrasonic interventional microwave ablation to treat thyroid morphological disorders.
Director Zhang Li said that people and machines are different, and the body will definitely suffer damage after staying up all night. If it is an occasional stay up late, the body will slowly adjust over, if it is often stayed up late, it will lead to endocrine disorders, the body's immune function is disordered. In the long run, it is easy to cause various thyroid problems.
In recent years, more and more people are suffering from thyroid disease. Among them, the prevalence of women is higher than that of men, and the initial thyroid disease problem may not be very serious, that is, there is some slight discomfort, the neck has a foreign body feeling, and there will be neck lumps, hoarseness, breathing difficulties, swallowing difficulties and other symptoms in the back, and when it is serious, it will also endanger the patient's life.
In fact, in life, not only staying up late will induce thyroid disease, but also related to the usual living habits, iodine intake, and emotional control, Dr. Zhang Li suggested that if you want to prevent the occurrence of thyroid disease, you must pay attention to the following aspects:
1. Healthy eating
As the saying goes, "the disease comes from the mouth", and the most important thing to prevent the disease is to control the diet. Iodine is an important raw material for the synthesis of thyroid hormones, and the body cannot contain too much iodine, nor too little.
Therefore, be sure to control the amount in the diet list. If you are a hyperthyroid patient, then kelp, seaweed, marine fish and other seafood should try not to eat, seafood contains a lot of iodine, after eating will lead to increased secretion of thyroid hormones, will only aggravate the disease.
2. Keep away from radiation
The thyroid gland is a very weak gland that, if exposed to radiation regularly, can cause the thyroid gland to nodule, which can cause thyroid disease. External environmental factors such as air, soil, water, and harmful chemicals in food can stimulate thyroid disease.
Develop good lifestyle habits
Good living habits will return you to a healthy body, regular life, study, do not stay up late overtime, regular meals. Regular life will enhance physical fitness, improve the resistance of the immune system, pay attention to physical exercise in daily life, and pay attention to the consumption and intake of milk and soy products in terms of diet.
3. Regular physical examination
Regular check-ups are an extremely important means of prevention. Usually, the examination cycle should be about half a year to a year, and some potential patients with uncomfortable symptoms should shorten the examination cycle.