Hello everyone, I'm Allie, a great day starts with a nutritious breakfast, eat a good breakfast and be energetic all day. Eat well for breakfast, full for lunch, eat less for dinner, low oil and low salt, light diet, this is my habit for many years, I hope to eat healthy, eat beautiful, eat out of good shape with friends!
Breakfast is the source of energy for the day, eating a good breakfast can not only supplement the body in time for nutrition but also not easy to gain weight. Today share the small bread I made, the skin is crispy, a bite will flow, a fermentation, simple and convenient, the kitchen white will do it after reading it.
【Ingredient Details】
150 g of high gluten flour, 30 g of whole wheat flour, 6 g of cocoa powder, 2 g of yeast, 1 egg, 5 g of corn oil, milk to taste.
【Directions】
Add high gluten flour, whole wheat flour, cocoa powder, yeast, eggs to the bowl, mix well and then add milk in small quantities and many times, and if you like sweet taste, you can add 5 to 10 grams of sugar.
Knead the dough into a softer dough until the coarse film comes out, pour in the corn oil, I added 5 grams of corn oil, like the bread softer can add about 10 grams of corn oil or melted butter.
Continue to knead the dough so that the oil and dough are completely fused together, and then continue to roll out the glove mask.
Arrange into a circle and cover with plastic wrap and relax for about 20 minutes.
Divide the slacked dough into nine equal parts and roll into rounds.
To prepare the right amount of chocolate and chop it, I used 7 small pieces of dark chocolate about 40 grams.
Take a small dough, flatten it with your hands, and add an appropriate amount of chopped chocolate.
Wrap it up like a bun.
I can pinch it directly without wrapping the bun.
Pinch tightly at the closing to prevent the chocolate from flowing out after melting.
Turn one side so that the closing point is facing down, and then slightly tidy up to make it more rounded.
In the same way, do the rest.
Put it into the mold in turn, leaving a gap between each embryo.
Place in an oven and ferment at 35 degrees for about 1 hour.
The fermentation time is not fixed, and the fermentation is about twice as large.
Sift some high gluten flour for decoration, like to eat sweet can also be sieved powdered sugar, according to their own likes to choose.
The oven is preheated in advance, put in the middle layer, up and down the heat, bake at 180 degrees for 20 minutes, because the heat size of each oven is different, the time and temperature are for reference.
Bake until the color is satisfactory, you need to cover tin foil, to prevent excessive coloring, affect the appearance and taste, bake until the end of the time.
Remove and refrigerate on a cooling rack.
Let's start with a wave of drawings.
Piece by piece, you can tear up the small meal bag to eat.
Soft on the outside and soft on the inside, take a bite full of chocolate flowing heart, super satisfied.
【Tips】
1. The amount of flour can be slightly adjusted according to the number of their own population, I use the 238 * 238 * 52 square plate mold, if you increase the amount of flour to make the finished product will be more expanded and full, whole wheat flour can be decided according to their own likes whether to add, but I personally recommend adding less whole wheat flour, increase dietary fiber, increase satiety.
2. Do not use all high temperature chocolate, ordinary chocolate burst pulp will be better, I use dark chocolate, lower fat, more nutritious, my recipe made out of the meal package is not sweet, love to eat sweet can be sieved sugar powder as a decoration or and noodles when adding some white sugar, according to their own taste to adjust it.
3. A fermentation is simple and hassle-free, eat the last to cool some into the plastic bag sealed preservation, cold to eat will be soft, spray a little water 180 degrees re-baked for 5 minutes, the oven does not need to be preheated in advance, after re-baking will return to the freshly baked skin crispy taste.
4. Make your own bread healthy lower fat, but also affordable, weekend free can make some preparation, a few days breakfast staples have been solved.
【Leek stall egg】
Leeks, eggs.
Chopped leeks and egg to taste, about 350 grams of leeks I add 3 eggs and add salt.
Stir to combine.
Heat the pan with cold oil, pour in the leek egg liquid, medium heat.
Use a spatula to constantly push the egg mixture until it solidifies.
After the egg liquid has solidified, use a spatula to cut into small pieces.
Simple and delicious, soft and salty.
1. The ratio of leeks and eggs is not fixed, like leeks more to add less eggs, but the egg liquid can not be too little, otherwise it is not easy to form a clump, more loose, not easy to clip.
2. The seasoning can be slightly adjusted according to your taste.
3. Leeks are rich in dietary fiber, chopped up for better digestion and absorption, with eggs, rich in taste and more nutritious.
【Hot drink with five grains】
Mulberry, black beans, black sesame seeds, red dates.
Rinse the mulberries several times after opening.
Wash the black beans and soak them in cool water overnight.
Black sesame seeds are sautéed and cooled and ground into powder.
Wash the dates and then pit and cut into small pieces.
Pour all the ingredients into the soy milk machine, add the right amount of water, and select the grain soy milk button.
1. Do not discard the water soaked in black beans, put it into the soybean milk machine and grind it together into soy milk, and the nutrition is not wasted.
2. I like to use dates instead of sugar, multi-part sweet, multi-nutrient.
3. This three-black hot drink can nourish the kidneys, strengthen the muscles and bones, and protect the hair and fix the hair.
【Walnut kernel】
【Crisp persimmons, blueberries】
Seasonal persimmons can often be eaten, clear heat and dryness and reduce fire, but because of its cold, spleen and stomach deficiency should eat less or not eat.
Every dish you make yourself is not only a taste, but also a sense of joy and accomplishment, and if you can help your friends after sharing, the happiness and sense of accomplishment will double.
I am Allie who loves life and loves to make food, like my friends please pay attention to me, thank you for your support!
#My Breakfast Diary ##Food# #吃在中国 #