Fat reduction period cheese toast, may wish to try the fat reduction version of it~
By Chirae A Dream
Whole grain toast 2 tablets
Blueberries to taste
1 egg
Yogurt 100g
1: Beat an egg in a bowl
2: Pour in two tablespoons of thick sugar-free yogurt and stir well
3: Two slices of whole wheat toast, use a spoon to flatten the middle
4, yogurt egg liquid poured into the middle, put on the blueberry (this time to buy too big, put three almost about to overflow, look at their own situation to put it)
5, put in the air fryer 180 degrees for 15 minutes (according to the situation of their own fryer appropriate amount of adjustment, the oven can also be Oh), start eating it ~
If you want blueberry bursting pulp, put the blueberries in the refrigerator freezer, do not defrost when eating, wash it and put it directly on the roast to be 100% bursting!
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.