Thinking about the roast leg of lamb that I ate n years ago, digging deep into the memory, I made today's air fryer version of roast leg of lamb, which tastes excellent, and writes down recipes to share with people.
by shrimp figure for cats 🐈
Leg of lamb 3000 g
50 g shallots
Ginger 20 g
May fresh soy sauce 2 scoops
2 scoops of oyster sauce
1 scoop of sugar
1 scoop of cooking wine
1 tbsp ground black pepper
Five-spice powder half a spoonful
5 cloves of minced garlic
Sesame seeds 20 g
Honey 2 scoops
1 scoop of chili sauce
1 scoop of paprika
Rosemary half a scoop
Cumin powder 3 scoops
Salt to taste
1: 2 leg of lamb, cut a few knives on both sides, wash and soak in water for 2 hours.
2, use kitchen paper to absorb dry water
3: Black pepper, June marinade, oyster sauce, chili sauce, rosemary, cumin powder (forgot to take a photo), paprika and spare. Finely chop the garlic and ginger, finely chop and shred the purple onion.
4: Marinate, oyster sauce, chili sauce, cumin powder, paprika, rosemary, salt, sugar, onion, ginger, garlic, onion, and spread evenly on the leg of lamb. Wrap and marinate overnight.
5: Preheat the air pan for 5 minutes, wrap a leg of lamb in tin foil, fry blue, 350 degrees for 25 minutes.
6: Honey, oil, sesame seeds, June fresh soy sauce, minced green onion and garlic are all set aside.
7: Peel off the tin foil paper, spread with honey sauce, air pot 350 degrees for 10 minutes.
8: Turn over, spread the honey sauce again, air pot 350 degrees for 10 minutes.
9. The air pot work is over. The house is full of fragrant, cumin string burning flavor, food desire is greatly increased
10, finished products, across the screen can also smell the smell of the soup, hurry to move the chopsticks to move the mouth
1. Warm spleen and stomach: used to treat nausea, thin body, cold intolerance and other symptoms caused by spleen and stomach deficiency.
2. Warm tonic liver and kidney: used to treat waist and knee soreness, cold pain, impotence and other symptoms caused by kidney and yang deficiency.
3. Blood replenishment: used for abdominal cold pain caused by postpartum blood deficiency and cold menstruation.
4. Protect gastric mucosa: Lamb can protect the stomach wall, increase the secretion of digestive enzymes, and help digestion. Chinese medicine believes that mutton also has the effect of tonifying the kidneys and aphrodisiac, which is suitable for men to eat regularly. The whole body of the sheep is a treasure. Mutton is an excellent therapeutic health product, mutton, sheep blood, sheep bone, sheep liver, goat milk, sheep bile, etc. can be used for the treatment of a variety of diseases, with high medicinal value.
5. Liver and eyesight: Mutton is beneficial to blood, liver and eyesight, and has a good effect on the treatment of postpartum anemia, tuberculosis, night blindness, cataracts, glaucoma and other diseases. Compared with cow's milk, goat milk is rich in more fat and protein, and is one of the ideal foods for kidney disease patients, and it is also a natural supplement for those who are weak.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.