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A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid

author:Galanz Group

Today at 11:32, enter the #Summer Solstice

Hottest mode is about to turn on

Summer wellness is also on the agenda

We must eat more foods that have the effect of cooling off the heat

Oil-free, low-fat, refreshing vegetable rolls

Promise me, be sure to arrange it today!

After the baby cabbage is scalded by hot water, it is crystal clear ~ and then wrapped in some cucumbers, carrots, shredded potatoes, the taste is richer and fresher! Low-fat and oil-free, it is a must-have for fat loss!

Cooking difficulty: ★ ☆☆☆☆☆

A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid
A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid

On the summer solstice, be sure to eat vegetable rolls

Hurry up and mark down!

Recipes drive to

↓↓↓↓

Royalties

Baby cabbage, eggs, potatoes

Cucumber, carrot, sausage, paprika

Garlic, white sesame seeds, oil, soy sauce, vinegar

A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid

steps

1, fry the egg into egg cake shredded, cucumber shredded, sausage shredded;

A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid
A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid

2, potatoes, carrots shredded into a pot, boiled raw fishing out, side dishes processed and plated for later;

A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid
A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid

3, boil the baby cabbage, drain, spread out, put the side dishes rolled up;

A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid
A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid

4, mix the dipping sauce, put the minced garlic, paprika, white sesame seeds in the bowl, pour hot oil and mix well, add 2 spoons of soy sauce, 2 spoons of vinegar and mix well;

A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid
A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid

5, wrapped vegetable rolls, you can dip in the sauce to eat!

A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid
A must for the summer solstice! Low-fat and oil-free vegetable rolls, eat up to not be afraid

Ding ~ use Galanz electric boiling pot

A refreshing vegetable roll is born!

Spicy and refreshing, a must-have for summer fat loss meals!

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