by light raindrops 269
Enoki mushrooms 2 sachets
16-18 shiitake mushrooms
1 carrot
Cabbage leaves 7 pieces
Salt to taste
Sugar to taste
White pepper to taste
1 scoop of oyster sauce
1 scoop of light soy sauce
Mushroom extract to taste
Shredded green onion and chili pepper to taste
1: Boil the cabbage leaves in the pot and blanch the cold water for later
2: Add enoki mushrooms, shredded shiitake mushrooms and shredded carrots and drain
3, according to their own taste to add a little salt
4: Add a little sugar
5: Add a little mushroom essence
6: Pepper to taste
7: Add 1 tbsp oyster sauce
8、Add 1 tablespoon of light soy sauce and mix well (taste the taste, then adjust it yourself)
9: Take a cabbage leaf and add the filling
10. Wrap up as shown in the picture
11. Figure
12. Figure
13. Finally, roll it up and put it on the plate
14. Do a good job
15: Bring water to a boil, add vegetable rolls and steam on high heat for 3-5 minutes
16: Remove the vegetable rolls and pour out the soup on the plate, then pour in the steamed fish soy sauce
17: Place the chopped green onion and chili pepper shreds, and then drizzle with hot oil
18, you can eat...
1. Promote intellectual development
Enoki mushroom has a high amino acid content, which is beneficial to promoting intellectual development, enhancing intellectual development and enhancing memory, and is a must for children's health care, longevity for the elderly, and adults to enhance memory, and is known as "nootropic mushroom" in many countries.
2. Promote metabolism
Enhances biological activity in the body and promotes metabolism. There is an interest in the absorption of nutrients.
3. Lower blood lipids
Inhibits elevated blood lipids, lowers cholesterol, prevents hyperlipidemia, thereby reducing the occurrence of cardiovascular diseases.
4. Anti-fatigue
Antibacterial and anti-inflammatory, elimination of heavy metal toxins, antitumors.
5. Prevention of allergies
Prevent allergies such as asthma, rhinitis, eczema, etc.
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