What you like is the most important thing.
1
The National Art Museum of China once held an exhibition of Yu Youren's calligraphy works, the title is "Opening Taiping for The World", which feels very domineering and shocking after viewing.
Mr. Magnum was once again deeply shaken.
It is worthy of being a "contemporary grass saint", "modern book saint", and "northwest wizard".
Mr. Yu Youren gave the initial impression of being a "beautiful bearded man", a beard fluttering and sprinkling, and the brakes were magnificent.
His greater charm is actually humor. Happy and happy, people are not easy to age; open-minded and wise, can be funny and humorous.
From Mr. Yu's name alone, it can be seen.
Yu Youren's original name was Boxun, and the word is seductive.
What is "seductive"?
The probability is inseparable from four words: charming.
Cultivate the spirit, dashing and standing tall.
His calligraphy popularity, character reputation, life attitude, spiritual temperament, ideological temperature, soul height.
Later, he simply changed "seductive" to the harmonic pronunciation "Right Ren" and used it as a name; he did not sign "Riot Heart" and "Hairdresser", and in his later years he called himself "Taiping Old Man".
A heart, not stained with dust, flowing and flowing;
A pen, vertical and horizontal, writing the world.
Yu Youren said a sentence that was deafening: "Insidious and dirty people cannot create works of Chia Tai Weather."
Therefore, the first secret of Mr. Yu Youren's health maintenance is "self-reliance". If the heart is wide, the road is wide; if the heart is large, the world is large.
He likes a couplet, which is a proof:
There is great ambition in the chest, and the selfless world and the earth in the heart are wide.
Concentrate on learning and learn one by one.
2
Mr. Yu Youren's second health secret: concentrate on writing.
Huang Kuang wrote in the "Oubei Medical Sayings": "Learning books are used to nourish the heart and heal the disease, and the gentleman is happy." ”
He Qiaoyuan of the Ming Dynasty said: "The writer, lyrical also, scattered also, lyrical in the chest, scattered in the heart, so the calligrapher can live without illness." ”
Calligraphy is a movement, a labor, and an activity. Hand, eye, body, mind, and mind will get different degrees of "concentrated exercise". Stroke by stroke, stroke by stroke, up and down, swing with emotion.
There are no distractions in the heart, and the hut has no holes;
The troubles disappear and the purity becomes a god.
You can write about Zheng Banqiao: green vegetables radish brown rice, clay pot Tianshui chrysanthemum tea;
You can write about Zeng Guofan: no demand is the law of peace of mind, not enough for the truth but the prescription for illness;
You can write about Zhang Zhidong: can endure lifelong use, and the university asks for peace of mind.
Health care scientist Zhou Xinglian said: "Writing books can nourish the qi, in order to be able to help the qi, sit quietly and write a few crosses or hundreds of words, then learn to be calm and calm; if you walk grass, swing at will, until you are happy and full of waiting, and feel refreshed." ”
Calligraphy requires the author to have a "craftsman spirit", full attention, excellence; everything is big and meticulous.
When writing, the mind is not distracted, the body movements are perfectly combined with the inner breath, the coordination is through, the yin and yang are secret, and the qi and blood are adjusted.
This skill, invisibly, integrates the spirit, sorts out the mind, balances the mentality, and is very good for health.
Will eat, healthy and happy.
3
Mr. Yu Youren's third health secret: chew carefully and swallow slowly.
As the saying goes, the people take food as the sky.
In a person's health, diet accounts for half of the country. Whether it is ancient and modern, Chinese or foreign, inside and outside the play, those who can live a long life have done enough in terms of diet.
Diet is a great art.
The so-called diet, to put it bluntly, is "eating and drinking". Will eat and drink, healthy and happy; eat the sea plug, cause trouble.
The spleen and stomach are the foundation of the day after tomorrow, they are responsible for processing food into water valleys and transporting them to all directions of the body, so that life can be virtuous and grow healthily.
For imported food, the method advocated by Mr. Yu Youren is to "chew carefully and swallow slowly".
Longevity prolongs life, and years are safe.
In terms of life, he has a hobby: tasting good food.
Every time he returns to his hometown to visit his relatives, he has to go to a long-established restaurant to enjoy the delicious taste of Sanqin.
After drinking and eating, he will splash ink with great interest, show off his calligraphy, and give it to those fans who love calligraphy.
Mr. Yu believes that the human body's qi and blood should be provided and guaranteed by diet, and the spleen and stomach are processing centers, good digestion and absorption, in order to transform qi and blood, and then effectively run, transfusion, their function is good or bad, directly determine the health of the human body.
The action of "chewing and swallowing slowly" is precisely to protect the spleen and stomach and help them to transport.
Nature is our best teacher.
4
Mr. Yu Youren's fourth health secret: embracing nature.
The literary master Ouyang Xiu said that in the way of nature, we should nurture the birth of nature, and we should not kill ourselves from thieves, but do our best to do our best than the ancient sacred wisdom.
Mr. Yu Youren has a special love for the vast nature and is always full of love and affection. Whenever he had a little free time, he would go for a walk in the woods near his residence, laughing at the flowers and listening to the wind.
Mr. Yu Youren said: "Quiet can hide the gods, and irritability can dissipate the gods." Trees are pleasant and certainly good for the body. Every day I went for a walk in the woods, and my body was so good that I didn't even have to take medicine. ”
In the "Yesterday's Non-An Day Compilation", it is recorded: After eating, drinking a cup of tea, starting from a hundred steps, and rubbing the navel with your hand.
Adhere to self-discipline, the effect is magical.
Mr. Yu has always followed this principle, and for decades, the thunder has not moved.
In terms of work and rest, his standard is the famous sentence in the "Taiping Imperial Records": early rise is not before the chicken song, and late rise is not after sunrise.
Cao Tingdong, a health expert in the Qing Dynasty, said: "Working at sunrise, breathing in and out, moving day and night, is a certain principle of yin and yang." ”
Yu Lao likes all kinds of trees, flowers and plants; he especially likes the pines and cypresses.
In Yu Youren's study, there is a couplet written by himself: "Planting willows to look at business, planting pines and raising Taihe." ”
It shows that his deep friendship with nature is also an important factor in his health and longevity.