Compared with green leafy vegetables, I love all kinds of fresh mushrooms, delicious and refreshing. Grass mushrooms, common mushrooms in the market, are delicious for stir-frying and soup, but they are not handled well, and occasionally have a bitter and earthy taste. In fact, it is very simple, the grass mushroom first draws a cross, boiling water to roll, and then run to the cold water to soak for half an hour, the original clear water slowly turns yellow, the oxalic acid in the grass mushroom runs out, the grass mushroom is only the deliciousness of the mushroom. This trick was told to me by my husband's cousin, who rented a plot of land in the suburbs to raise flowers and trees, built a small house for a private kitchen, and only greeted brothers and sisters and close friends. There, everyone exchanged cooking skills, and the home-cooked meals were always particularly delicious against the beautiful scenery.
By little five's eating, drinking and having fun
Mushrooms 350g
1 handful of green onion
1 chicken thigh
1 tablespoon light soy sauce
1 teaspoon starch
Salt in small amounts
1 tablespoon of cooking oil
1 scoop of broth or boiled water
1. Prepare mushrooms and green onions and rinse well;
2. Cut the root of the mushroom and cut a cross at the top;
3, boiling water, under the grass mushrooms;
4: Boil again, scoop up, soak in cold water for half an hour, drain and set aside;
5: Deboned chicken thighs, cut into strips, washed, add soy sauce and starch, grasp well, marinate for 10 minutes;
6, hot oil, under the chicken slippery stir-fry;
7, the chicken slightly discolored, add mushrooms and stir-fry;
8: Add 1 tbsp broth or boiling water and simmer for 2 or 3 minutes;
9: Add some salt and shallots to taste, turn off the heat and serve.
When blanching the mushrooms, cut a cross at the top to remove the oxalic acid more fully.
Grass mushrooms can also digest heat, tonify spleen and qi, clear heat, nourish yin and aphrodisiac, increase milk, prevent scurvy, promote wound healing, protect the liver and stomach, enhance human immunity, and is an excellent nutritional health food for both food and medicine. It is also used in modern times to treat hypertension and a variety of tumors.
1. Improve human immunity
The high content of vitamin C in grass mushrooms can promote human metabolism, improve the body's immunity, and enhance disease resistance.
2. Detoxification
Grass mushrooms have detoxifying effects, such as lead, arsenic, benzene into the human body, can be combined with it, the formation of anti-ascorbemia
Meta, drained with urination.
3. Anti-cancer
Grass mushrooms also contain an xeno-protein substance that has the effect of destroying human cancer cells. The crude protein contained is more than that of shiitake mushrooms, and other nutrients are roughly equivalent to woody edible mushrooms, which also have the effect of inhibiting the growth of cancer cells, especially for gastrointestinal tumors, which has an adjuvant therapeutic effect and can strengthen the vitality of the liver and kidneys.
4. Good product for diabetics
It slows down the body's absorption of carbohydrates and is a good food for diabetics.
5. Cool off
Suitable for consumption in the hot summer season, grass mushrooms have a certain anti-heat effect.
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