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Spleen deficiency can also choose sour and spicy hoof tendons

Spleen deficiency can also choose sour and spicy hoof tendons

Royalties

500g of fresh hoof tendons

Six cloves of garlic

Two green garlic seedlings

A piece of ginger

Three spicy red millets

Three chives

Round pickled peppers for six

Three dried chili peppers

Peppercorns to taste

Five scoops of vegetable oil

A spoonful of oyster sauce

Two scoops of old soy sauce

A spoonful of soy sauce

 Two scoops of balsamic vinegar

Two scoops of white wine

Salt to taste

Spleen deficiency can also choose the practice step of sour and spicy hoof tendons

1.

Boil a large pot of water, put the hoof tendons in the water when the water boils, boil and rinse the water for 2 minutes and then fish out.

2.

Put the tendons into an electric pressure cooker, add water to stop it, put the peppercorns, dried peppers, white wine, half of the ginger cut into slices, and press the hoof tendon key.

3.

Clean garlic sprouts cut into segments, millet spicy in-section, garlic and remaining ginger slices.

4.

After the pressed hoof tendons are cooled, cut into segments.

5.

Heat the cooking oil in a wok, turn off the heat after the oil is lathered, and when the oil temperature is reduced, add the pickled pepper, ginger garlic slices and millet spicy heat and sauté until fragrant.

6.

Add the hoof tendons and stir-fry, pouring water (fresh soup is better) flush with it.

7.

Stir-fry the good soy sauce and 1 tablespoon balsamic vinegar, soy sauce, salt and medium heat.

8.

When the water is dry, add oyster sauce and another 1 tablespoon of balsamic vinegar and stir-fry well.

9.

Add the garlic sprouts, sauté, turn off the heat and serve.

Spleen deficiency can also choose sour and spicy hoof tendons

10.

Spleen deficiency can also choose sour and spicy hoof tendons

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