Sugar friends know that black rice is a very good staple food choice, its sugar rise rate is not as fast as white rice, often eat some black rice is not only nutritious, but also more able to improve the taste. Black rice eating methods are also diverse, today, Ta Xiaoquan to introduce some common recipes of black rice for everyone, sugar friends can learn more and try it, I believe that after cooperating with exercise therapy, it will be able to achieve the desired effect.
★ Black rice porridge
【Ingredients】30 grams of black rice, 70 grams of japonica rice, 20 grams of dried white fungus.
【Directions】
1. Soak the white fungus and remove the old tip.
2: First put the black rice and japonica rice together in clean water, add an appropriate amount of water, cook for about 1 hour, add white fungus and continue to cook for about 30 minutes.
【Effect】Nourish blood and nourish yin, clear heat and remove annoyance.
★ Pumpkin black rice porridge
【Ingredients】200 grams of pumpkin, 150 grams of black rice, 60 grams of dates.
1: Wash the pumpkin, cut it into stalks, and remove the seeds and slice them.
2: Wash the black rice and dates, put them together in a pot, add 1,000 grams of water, first boil over high heat, then switch to low heat, and cook until the rice is rotten.
【Effect】Nourish blood and yin, strengthen spleen and benefit kidneys.
★ Black rice stuffed lotus
【Ingredients】100 grams of black rice, 1,000 grams of fresh lotus root.
1: Wash and peel the lotus root and cut it open.
2: Pour the soaked black rice into the lotus hole, steam it for about 40 minutes, take it out, let it cool and cut it into thick slices with an oblique knife.
【Effect】Nourish blood and nourish yin, clear heat and remove annoyance. Suitable for qi yin blood deficiency sugar friends to eat.
★ Black rice osmanthus porridge
【Ingredients】 100 grams of black rice, 50 grams of red beans, 30 grams of lotus seeds, 30 grams of peanuts, 20 grams of osmanthus flowers, a little sweetener.
1: Wash the black rice and soak for 6 hours; wash the red beans and soak for 1 hour; wash the lotus seeds and osmanthus flowers; wash and drain the peanuts and set aside.
2: Put the pot on the fire, put the black rice, red beans and lotus seeds into the pot, add 1 000 grams of water, bring to a boil on high heat and then reduce the heat and cook for 1 hour; add peanuts and continue to cook for 30 minutes.
3: Add osmanthus flowers, a little sweetener, mix well, cook for 3 minutes.
★ Eight treasures of black rice porridge
【Ingredients】Rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates, 6 grams each, black rice 150 grams.
1: Wash rice, cinnamon balls and millet and set aside. Soybeans, mung beans, red beans and blisters for about 1 hour. Wash and pit the dates.
2, black rice with water washed, add glutinous rice into the pot, add water to boil, put the eight treasure material into, move the low heat to cook for about two hours, pay attention to stirring with a spoon from time to time when cooking, so as not to paste the pot.
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