Eggplant has the effect of clearing heat and removing fire, reducing swelling and relieving pain, but eggplant is cold and cold, and should not be overdose.
Ingredients: 1 eggplant, 1 tomato, 5 cloves of garlic, 1 green onion, 2 teaspoons sugar, 3 teaspoons light soy sauce, 2 teaspoons vinegar, 1 teaspoon dark soy sauce, 1 teaspoon starch
Step 1: Peel the garlic and cut into garlic slices. After washing the eggplant and tomatoes, cut into hob pieces.
Step 2: Soak the chopped eggplant in water for 5 minutes and drain.
Step 3: Heat the oil pan, add the eggplant cubes, fry until soft and set aside.
Step 4: Take a small bowl, add sugar, soy sauce, soy sauce, vinegar and starch and mix well to form a sauce.
Step 5: Add a little oil to the pan to fry the eggplant, heat it up and sauté the chives and half the garlic, sauté to taste and add the tomato pieces.
Step 6: Stir-fry a few times, then add the fried eggplant and stir-fry.
Step 7: Then pour in the sauce that you made in step 4.
Step 8: Wait until the eggplant is soft and rotten, then pour in the remaining garlic. Cover and simmer for 10-15 minutes.
Cucumber is rich in moisture, fragrant and delicious, containing vitamins, carotene, and a small amount of sugars, proteins, calcium, phosphorus, iron and other essential nutrients for the human body, and its fiber pair can promote intestinal peristalsis, prevent and alleviate constipation.
Ingredients: 1 cucumber, 2 ham, 1 teaspoon salt, 1/2 tablespoon cooking oil
Step 1: Wash the cucumber, peel it, and cut it into slices.
Step 2: Cut the ham into slices.
Step 3: Heat the oil pan, add the cucumber slices and stir-fry over high heat.
Step 4: When the cucumber is broken, add salt and stir-fry well.
Step 5: Add the slices of ham again and stir-fry for a few more moments.
Step 6: Finish with the tray.
Carob is rich in vitamin B complex, dietary fiber, of which vitamin B6 is involved in maintaining the metabolic function of a variety of proteins and amino acids in cells, helping to promote human growth and development.
Ingredients: 150 g carob, 20 g carrots, 2 squid, 5 g ginger, a pinch of minced garlic, 1/2 tsp salt, 1 tsp cooking wine, 2 tsp oil
Step 1: Peel off the side stems and peduncles, wash them and break them into 5 cm long segments.
Step 2: Peel and wash the carrots and cut into thin slices.
Step 3: Take the body of the squid, wash it, cut the flower knife and cut it into slices.
Step 4: In a hot oil pan, sauté shredded ginger and minced garlic, add carrots and long beans and stir-fry.
Step 5: Then add the squid and stir-fry.
Step 6: After the ingredients are cut off, add a little salt.
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