Introduction: What is the difference between "vegetable oil" and "blended oil"? The difference is more than a little, don't buy it in the future
As the saying goes, seven things to open the door, chai rice oil salt sauce vinegar tea! Oil, is one of the seven major nutrient elements for the human body to obtain nutrition, while balancing the nutrition of the body, it can also increase the taste of the dish! People who cook regularly must have found that there are many cooking oils in supermarkets such as cow hair, rapeseed oil, corn oil, olive oil, soybean oil, peanut oil... How to choose a cooking oil suitable for the family has become particularly important. Today we will talk about the cooking oil thing...
In fact, the linoleic acid and linolenic acid contained in different plants are different, the composition of fatty acids is also very different, and the nutritional aspects are naturally different! In general, edible oil can be divided into three categories, one is saturated fatty acids, the second is monounsaturated fatty acids, and the third is polyunsaturated fatty acids! If you eat a cooking oil for a long time, it will cause the human body to lack a certain fatty acid, which will affect the health of the body in the long run! Therefore, it is recommended that when you choose edible oil, you can change it every once in a while and eat it alternately, which is good for health!
In recent years, with the development of science and technology, some edible oil manufacturers are also constantly reforming. Launched a "blending oil", I don't know if you have found that this edible oil is lower in price and larger than a single category of vegetable oil! So what is the difference between this "blended oil" and ordinary "vegetable oil"? Will regular eating have a detrimental effect on the body? In fact, the difference is more than a little, for the sake of good health, everyone should not buy it in the future!
Let's take a look at it first, what is blending oil?
Blending oil is actually using two or more kinds of cooking oil, mixed together edible oil, theoretically in order to adapt to more cooking methods, so that the proportion of fatty acids is more reasonable! Although the starting point is good, but this edible oil does not have the constraints of national standards, in the modulation ratio, often are enterprise standards, there is a great safety risk!
There is also an unspoken rule of blending oil! Inexpensive cooking oil, add a few drops or a very small amount of expensive oil, then name it according to the expensive oil, price it, and exaggerate its nutritional value! In fact, in the so-called blending oil, most of them are cheap cooking oils! Therefore, Xiao Jian does not recommend that you buy blending oil! To buy real vegetable oil, keep in mind the following national labels...
(1): Real soybean oil, its standard number is "gb 1535"! (2): High quality rapeseed oil, the standard number is "gb 1536"! (3): The product standard number of corn oil is "gb 19111"! (4): Real sunflower oil, the standard number is "gb 1046"! Everyone must keep in mind that there is no national corresponding product standard oil, try not to buy, are not real vegetable oil!
What should we choose for the use of each cooking oil?
Soybean oil, corn oil, peanut oil, sunflower oil, rapeseed oil, olive oil, more suitable for stir-frying, frying, frying, etc., more suitable for high temperature cooking! Olive oil, walnut oil, flaxseed oil, sesame oil, perilla oil, sunflower oil, these kinds of edible oils are not suitable for high temperature cooking, more suitable for cold dishes!
Well, today's content is shared here, if it is helpful to you, welcome to like, forward, follow, if you have different opinions, welcome to leave a message in the comment area, Xiao Jane and you to discuss together! Life is a desolate and lonely trip, cold and warm self-knowledge, bittersweet in the heart, it is late autumn, take care of yourself...