On the morning of the 25th, Aunt Sun, a citizen, came to the community citizen fitness center located in the Party And Group Service Center in Zhangjiang Town to exercise, which is the first community fitness center in Zhangjiang Town to serve the whole population, and there is also the first "Elderly Sports Health Home" in Pudong New Area. Aunt Sun told reporters, "I have been here since the trial operation in late September, my daughter bought me a fitness card, and she will come to exercise when she has time." ”
That day was the official opening day of the Zhangjiang Town Community Citizens' Fitness Center, and many surrounding residents, like Aunt Sun, had long been fanned by professional fitness venues and enjoyed the benefits of public sports services.
Professional guidance makes the fitness of the elderly more scientific
In the 1,000 square meters of space of the community citizens' fitness center, there are functional areas such as the elderly sports health home (including the fitness area for the disabled), the yoga mind treatment area, the wisdom fitness area for young and middle-aged people, the physical fitness area for adolescents, the physical fitness monitoring and comprehensive intervention area, etc., which is currently one of the most functional and widely covered convenience facilities in Pudong New Area.
"I saw on TV that there was a gym for the elderly, but I didn't expect it to be opened to my doorstep this time." Citizen Chen Laobo takes 2 subway stations a day to come to the fitness punch, "The subway Zhangjiang station comes out and turns a corner, which is very convenient." In the past, I used to work out in the outdoor fitness garden in the community, but now there are not only sports equipment suitable for the elderly, but also professional coaches, and the service has been upgraded. ”
The Elderly Sports Health Home is the first community multi-functional fitness place for the elderly in Shanghai, which attaches equal importance to intelligence and aging, integrates public service resources such as sports, pension and health care, and provides the elderly with "one-stop" sports and health care services such as physical fitness testing, basic health testing, scientific fitness guidance, chronic disease sports intervention, sports rehabilitation training, health knowledge popularization and leisure and social interaction.
In the elderly sports health home in Zhangjiang Town, all fitness equipment is for the physical characteristics of the elderly for aging research and development, indoor space is divided into physical monitoring area, aerobic cardiopulmonary function area, isokometric muscle exercise area, microcirculation promotion area, comprehensive intervention area and leisure exchange area, to achieve the composite function of fitness and socialization, physical integration, and actively cope with the aging of the population.
Sports healthist Li Rujun patiently guided the exercise method for the citizen Aunt Gao, who was exercising the core muscles on the equipment. On the smart screen, you can keep abreast of the performance of each exercise and monitor the physical exercise. Li Rujun told reporters that through targeted exercise, the body flexibility, muscle strength, and range of motion of the joints can be improved in the elderly. The elderly still have social needs to go to the elderly sports health home, so the sports health practitioner is also part of the fitness environment, accompanying the elderly to be happy and healthy.
As an important carrier for strengthening community sports fitness and pension services, Zhangjiang Town Elderly Sports Health Home establishes a "one person, one file" electronic file for the elderly for members, integrates into the digital transformation of the city, relies on "Internet + fitness" to provide professional wisdom services for aging, strengthens the sample tracking and research of exercise to promote the health of the elderly, and creates a demonstration site for the integration of "physical medicine and nursing" and a people's livelihood project welcomed by the elderly.
Gather high-quality resources to benefit the people
It is worth mentioning that the Zhangjiang Town Community Citizen Fitness Center is also the first citizen sports health service platform embedded in the party and group service center in the city. The in-depth integration of "party building + national fitness" has become a new way to help the development of community sports.
The reporter learned that the town government had a variety of options for the use of space, such as building a badminton court, a basketball court, or an art display space. However, considering the characteristics of the Zhangjiang area, on the one hand, there are many elderly residents, and more and more foreign outstanding talents have settled in Zhangjiang to work and live, and there are more small families with children, and finally decided to take out 1,000 square meters of space to build a comprehensive sports venue. The completion of the citizens' fitness center has to a certain extent made up for the lack of sports venues and facilities in the region, and served the fitness needs of people of different ages. For example, there are climbing walls in children's areas, complete aerobic and anaerobic equipment in middle-aged and young areas, and sports rehabilitation equipment in elderly areas.
Wang Qing, secretary of the party committee of Zhangjiang Town, said in an interview that the community citizens' fitness center is also the result of the joint construction of regionalized party building. "When we docked with the Shanghai Institute of Sport in the early days, we all had the idea together, so we had the inspiration to build a fitness center for the citizens and let the best resources be enjoyed by as many people as possible." Through visits and research, we introduce third-party shangtian health technology for design and operation, so that professional people can do professional things. ”
Wang Qing said that in the future, it will further play the role of regionalized party building as a convergence link. "The civic fitness center welcomes regionalized party building units to carry out activities and enjoy the resources of Zhangjiang public sports services." Zhangjiang has many sports and rehabilitation enterprises, research and development institutions, as well as biomedicine, artificial intelligence and other advantages, in the future can also be introduced through regional party building, so that new technologies can provide better services for the people. ”
During the "14th Five-Year Plan" period, Shanghai will create a national fitness urban environment that "can be fitness everywhere, want to work out every day, and everyone will be healthy", build a higher level of national fitness public service system, increase sports and fitness facilities that can be reached, and promote the construction of "15-minute community sports life circle".
As a practical project for the private sector in Pudong New Area in 2021, the Zhangjiang Town Community Citizen Fitness Center has received more than 2,200 citizens (more than 700 elderly and 1,200 middle-aged and young people) since its trial operation. From the aspects of scientific fitness guidance, prevention of chronic diseases, and promotion of functional rehabilitation, we provide more high-quality and efficient sports and health services for citizens living and working in Zhangjiang Town.
Column Editor-in-Chief: Chen Hua Text Editor: Qin Dongying
Source: Author: Qin Dongying