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Healthy food: Fresh pepper jellyfish okra, simple and delicious, office workers to make this dish is the most suitable

author:Splendid v Shandong

Mix these two ingredients together, supplemented by a variety of condiments, mix out your favorite taste, don't miss this dish in winter, nutritious and delicious, easy 3 steps to make it, choose it for small dishes. Every time I make this dish, my family loves to eat it!

Fresh pepper jellyfish okra

Healthy food: Fresh pepper jellyfish okra, simple and delicious, office workers to make this dish is the most suitable

Ingredients: 150 grams of okra, 100 grams of jellyfish, 15 grams of green pepper, 5 grams of minced garlic, shredded red pepper, 20 grams of delicious soy sauce, 5 grams of Li Pailin juice, 3 grams of sesame oil, 5 grams of spicy fresh dew, 4 grams of balsamic vinegar, 4 grams of sugar Method: 1, Okra boiling water is fished out of ice water, head and tail, slash all two. 2: Beat jellyfish, rinse, remove saltiness, squeeze dry and set aside. 3: Remove the peppercorns and minced garlic and sauté them in oil. 4: Stir the extremely fresh soy sauce, Li Pailin juice and other spices evenly for use, and then add the sautéed Hangzhou pepper and minced garlic and soak. 5: Place jellyfish and okra on a plate and drizzle with sauce.

Pineapple shrimp ball is a famous Han chinese dish, which belongs to the new PaiLu cuisine that borrows from Cantonese cooking techniques. The method is very similar to the gollum meat in Cantonese cuisine, except that it is only in the grasp of tomato sweet and sour sauce. It is characterized by rich nutrition, tender on the outside and tender on the inside, and suitable for taste.

Pineapple crispy shrimp balls

Healthy food: Fresh pepper jellyfish okra, simple and delicious, office workers to make this dish is the most suitable

Ingredients: 12 sea white shrimp, 180g peeled pineapple, 10g ginger, 50g tomato sauce, 7g sugar, 2g salt, black pepper powder to taste, cooking wine 5g, water 50g crispy paste 40g, medium gluten powder 25g, corn starch 5g, vegetable oil 5g, baking powder 1g, salt 1g, allspice powder to taste Method 1, medium gluten powder, corn starch, allspice powder and salt mix evenly, add water to mix into a uniform batter, then add oil to stir into a fine and uniform batter, seal the plastic wrap and refrigerate for more than 20 minutes; 2. Add water and sea white shrimp to shell the shrimp line, cut open the back of the shrimp and wash it; 3. Make a small hole in the shrimp's back against the shrimp head, and stuff the shrimp tail into a shrimp ball; 4: Add 1g of salt, 2g of sugar, 5g of cooking wine, sliced ginger and black pepper to taste, stir well and marinate for 15 minutes; 5, peel the pineapple to remove the middle hard core, cut into small pieces for later; 6、 Mix tomato paste, sugar 5g, salt 1g, 50g water together and stir well; 7. The marinated shrimp balls are used to absorb the surface moisture dry with oil absorbent paper; 8, take out the processed batter, add baking powder and stir evenly, put the shrimp balls into the batter, and dip the shrimp body with batter; 9: Add oil to 30% heat in the pot, put in the shrimp balls covered with batter, fry until one side is fluffy and golden brown, turn over and fry, and then fish out the oil control on both sides and set aside; 11: Leave a little bottom oil in the pot, add the tomato sauce mixed juice, after boiling, add the diced pineapple, stir-fry over medium-low heat, until the soup is thick, add the fried crispy shrimp balls, quickly stir-fry until it is wrapped in tomato sauce and put on the plate.

Fried flavored tofu

Healthy food: Fresh pepper jellyfish okra, simple and delicious, office workers to make this dish is the most suitable

Ingredients: 200 grams of northern tofu; 5 shallots; 1 single garlic; white sesame seeds; blending oil; 1 tbsp sesame oil; 3 tbsp light soy sauce; 2 tbsp lamb skewer seasoning; 1 tbsp paprika; a small amount of salt; 3 tbsp water 1, sliced tofu, chopped green onion, garlic pressed 2, heat oil in the pot, fry the tofu into two golden browns over low heat and set aside 3, a small amount of oil remaining in the pot, stir-fry 4/5 of the green onion and garlic, add the rest of the seasoning to the pot and stir-fry 4, put the fried tofu into the pot, carefully stir-fry the tofu, Let the tofu be soaked in the seasoning, simmer for about 1 minute, and sprinkle the white sesame seeds when the soup is dry.

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