Treat yourself to work hard, we generally use more big fish and meat, and always feel that the heavy taste is more exciting. Therefore, today to recommend a refreshing quick side dish to office workers, made celery shrimp, celery is a crude fiber vegetable, shrimp is a high-protein and low-fat food, these 2 ingredients together, both delicious and nutritious, really very delicious.
Celery has the effect of clearing the intestines and improving the stool, detoxifying and reducing swelling, and promoting blood circulation. Shrimp are rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamins. This dish is not only light and nutritious, but also symbolizes the good wishes of good health and smooth work.
There are high blood pressure patients at home, or friends who are prone to edema can eat more, celery shrimp is a very simple homely dish, the taste is fresh and beautiful, celery and shrimp are eaten together, can be called a golden partner
1. Wash the celery, de-ribbed and cut diagonally into small pieces
2. Remove the seeds from the red pepper and cut into diamond-shaped slices
3. After the shrimp are picked, sprinkle 5 grams of black pepper and 10 grams of cooking wine and mix well and marinate for more than 10 minutes
4. Heat the frying pan and add oil, heat the oil and stir-fry the minced ginger and garlic until fragrant. Stir-fry the shrimp to change color and set aside
5. Sauté the remaining oil of the sautéed shrimp and stir-fry for a while
6. Stir-fry the shrimp, add 3 grams of salt, 2 grams of sugar to freshen, turn well and get out of the pot
A refreshing home-cooked dish, with the effect of clearing the fire and reducing blood pressure, it is very suitable for eating in the summer
It looks refreshing and delicious
The shrimp grains are full and full of q-bullets, and it is even more enjoyable to eat
These 2 ingredients are combined to be delicious and nutritious, and it is really delicious
- Tip -
1. After the celery is quickly fried on high heat, quickly season out of the pot, and should not be stir-fried for too long
2. Stir-fry shrimp should be put in the hot pan and warm oil, and the meat can be cooked by the slippery method.
3. If you want a crystalline feeling in this dish, you can finish it.
4. When making shrimp, put as little salt as possible, the salt is more the umami taste of the shrimp will be lost, and the pot must be eaten while it is hot, or the taste will be poor
5. Shrimp is best to buy fresh shrimp to peel by yourself, it is not recommended to use that kind of frozen shrimp
6. The heat of the shrimp stir-frying process should not be large, and the time should not be long, so that the fried shrimp will be tender.
I am Xiaozi, multi-platform certified original food author; daily update of various food practices, want to see what is delicious, just in the comment area to Xiaozi message yo, graphic original, strictly prohibit other media to carry privately, must defend the rights to the end!