A week of fat loss is not heavy sample, in order to have a healthy physical condition, the appropriate fat reduction recipe is also a very necessary thing, but also a good habit of life, choose to use broccoli as a dish, the whole family also likes to eat one of the foods, today with broccoli with orchid lily, lean sausage, garlic puree, this dish is very delicious and fresh, with Mrs. Le fresh chicken juice as a seasoning is very suitable, delicious in the light suitable summer limited food, a week of fat loss is not heavy like refueling!
By trickling streams long streams
1 broccoli
Lanzhou Lily 4 heads
1 cooked lean sausage
4 cloves of garlic
1 flower
Half a scoop of cooking oil
Mrs. Le fresh chicken sauce 1 scoop
A little corn starch
1, summer simple dish broccoli, green fragrance delicious and delicious.
2. Ingredients: broccoli, lily, fresh chicken juice
3: Wash and cut the broccoli into small trees and then rinse with water
4: Wash and peel the lilies, rinse the broccoli in good water, cooked lean sausage, garlic and chopped green onion
5: Slice the lean sausage, mince the garlic and set aside
6: Add 1/2 tablespoon of oil
7: Mince the shallots and garlic
8. Lower lily
9: Stir-fry the lilies and minced shallots and garlic evenly
10. Add lean sausage slices
11: Stir-fry evenly
12: Add the watered broccoli flowers and turn the spoon over
13: Add fresh chicken sauce seasoning
14: Add about one scoop
15: Turn over a little and taste the right taste
16, plate is edible, clean and refreshing, fat-reducing meal is good!
When the broccoli is boiled in water, add a little salt to the water, and then add the broccoli, sauté with less than half a spoonful of oil, and the lean meat sausage with meat flavor can be enough. Thank you for your attention and for sharing the interaction!
1. Anti-cancer and anti-cancer
Broccoli is probably the most significant is its anti-cancer and anti-cancer effect, especially in the prevention and treatment of stomach cancer and breast cancer. When suffering from stomach cancer, the level of serum selenium in the human body decreases significantly, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people, and cauliflower can not only supplement people with a certain amount of selenium and vitamin C, but also provide rich carotene, which plays a role in preventing the formation of precancerous disease cells and inhibiting the growth of cancer.
2. Enhance the body's immunity
Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body's immunity.
3. Good products for weight loss
Cauliflower has a water content of up to 90% or more, while the calories are low, and for people who want to lose weight, it can both fill their stomachs without making people fat.
4. Promote growth
Eating cauliflower often can promote growth, maintain normal teeth and bones, protect vision, and improve memory.
5. Enhance the toughness of blood vessels
The vitamin K in cauliflower can maintain the toughness of blood vessels and is not easy to rupture. The flavonoids contained in it are not only to prevent infection, but also to be the best vascular cleanser.
6. Clear heat and quench thirst
In the hot summer, thirst, urine is golden yellow, stool is hard or not smooth, with cauliflower 30 grams of decoction, frequent drinking, there is a heat to quench thirst, diuretic laxative effect.
7. Anti-aging
Often eat broccoli can also be anti-aging, prevent skin dryness, is a good beauty product; the medical community also believes that broccoli has a good effect on the brain, vision, is a nutrient-rich comprehensive health vegetables.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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