A kind of health porridge, black rice lotus seed lily porridge, Liqiu children's spleen and stomach should be raised, to moisten the lungs

Hello everyone, I am Xiao Rui's mother, today to share with you a home-cooked health porridge method.

It has been autumn, don't give the child cold food anymore, autumn should nourish the yin and moisten the lungs, do not be greedy, have time to give the child a porridge! This porridge can be beaten into a paste with a wall breaker, my family Xiao Rui, likes the sense of granularity, so I did not use the wall breaker. Well, without further ado, let's talk about the materials I use

Preparation materials: black rice millet lotus seeds lily peanuts sticky rice a little

1, wash all the ingredients, put them in the pot, soak for 1 hour, two hours is best, so that it is easier to cook.

2, when boiling, boil on high heat, skim off the foam, turn the heat to low and boil.

3, boil until viscous, lotus seeds soft noodles, just fine.

4: Place in a bowl

Tip: If you break it with a wall breaker, you can add black sesame seeds.

It would be better to boil it in a casserole dish.