1) Preface to the Theory of Qi Since ancient times, those who have literary affairs must be armed.
Whoever learns to thrash must know the seven fists, know the three sections, the body is like a bow, the hand is like a medicine arrow, and the foot is like an arrow off the string.
Don't fall into the air with your hands, go far into a foot of footwork, the law of steps, the essence of the world, can think of progress, don't think about retreating. Progress is like a tiger descending the mountain. Both hands out of the hole and into the hole to carry with you, it is in vain to get up and not be able to get up, and it is also in vain to fall down.
Progress is merciless, and merciless art is not successful. Scissors strands, cross grappling, tiger pounce eagle catch four flat. It is difficult to change the tip node, the middle section is empty, and the root node is not clear, and there are seventy-two more ways to fall. The heart is not clear, the heart is in vain, the four ends are chaotic, the charity is not known, and it is difficult to avoid the disaster.
I can follow the rules, and I can't make people attack the law. Understand the three hearts and one more strength, understand the four tips and one essence, and understand the five elements more and one qi. Three rounds, nine turns, and one momentum, the situation is different and the law is the same, knowing its always, dead and alive, and alive and dead. There is one more essence in the world, and one essence knows its potential, and it is not the end of all potentials. It is difficult to change the situation, and the middle door is kneaded to beat people, like a snake sucking and flashing. Those who win and move and lose their integrity do not fight, and those who are far away do not fight, and they first fight Gu Fa and then empty. If we don't see the rise and fall, why do we fight in and out? Although it is better to take advantage of the situation with wisdom, it is legal to fight outside, and it is legal to fight up and down, and it is legal to fight improvisation. A hundred branches are shaken, and they are connected up and down. The chickens fight, the tiger captures the sheep, and the four corners are like flashing, and the chain is covered up in one go.
Although the flower is clear, it is not considered martial arts, far and near, used with the scene, uncertain and uncertain, with the high to hit the high, with the low to fight low, or punch or put, look at the fight. How do you know that martial arts are multi-skilled, never talk about it, but confuse people's hearts, realize that the body can fight, brave and no murderous image, calm and stable, blood and fat, accumulate over time, step by step, after maturity, the three knots and the four tips are not seen, and they are born in nature.
Can communicate words, don't communicate with the heart, the hand is not as good as the heart, the heart is the king, the four tips are the ministers, the heart is the general, and the four tips are soldiers. The king and the ministers, the generals and the soldiers, are invincible together. Scholars are cautious.
The song says: Learning art is like climbing ten thousand mountains, and Mr.'s words are the guide;
If the art is endlessly interesting, only the kung fu is uninterrupted.
He also said: The true transmission of martial arts is not strange, and the ups and downs are vertical and horizontal;
It is difficult to practice hard work physically and mentally, although the art method is deep and can be fully understood.
In short, martial arts are passed down from generation to generation, and they can only be taught by those who are loyal, filial, faithful, courteous, and righteous. Whenever you kill your family, your roommates, or misbehave, you'd rather die than pass it on. Preach the heart, and may those who practice martial arts help the small and weak.
(2) The Theory of Zhongqi Zhongqi, that is, the innate vitality, the so-called vitality of the medical Tao, is in the middle of the human body, so the name of the martial arts is called Zhongqi, that is, the innate true oneness of the qi. The cultural practice is the inner Dan, and the martial practice is the outer Dan, but the inner Dan has not been made without borrowing the outer Dan. Cover the dynamic and static roots of each other, the warmth is legal, and it has its own wonder of restoring the fetus. Vulgar learning does not understand the root of the qi, dancing with hands, and if you want to enter the mystery, you must not be able to.
Since the birth of a person, the innate god to turn into gas, accumulate qi to turn into essence, when the man with the mouth and mouth essence of the initial condensation in the dantian, chong pulse, with the vein, the front to the umbilicus, the back to the kidney. Not up, not down, not left, not right, not forward, not behind, impartial, is in the middle of the person's body, called Tianshu, the door of life. That is, the so-called Tai Chi is also. True yin and true yang exist in this. The consciousness depends on it, the breath depends on it, and the circulation of the twelve meridians and the fifteen meridians is also. This qi spirit morning, whether it is prosperous or declining, is not due to the cultivation of all kinds of things.
Today, with human strength, the weak becomes strong, the short becomes long, the soft becomes rigid, and the decay becomes prosperous. It is easy to move, the benefit of the body, and the foundation of the saint is also enough to be the land of Qiao. With qi as the mainstay, the living qi of heaven and earth goes. All things grow, inside and outside, surface and inside. The strong and the weak are contrasted, and the strong can be opposed; the inside and the outside are compared, and the outside can be slightly compared. That is, Mencius's so-called qi is so strong that it is stuffed between heaven and earth, which is called the qi of Haoran. One is said to have a fixed posture, one of the people has the left qi and the right blood, and the method of kneading, the right side is pushed to the left, which is to cover the qi and push it into the blood, so that it is accommodating. He also took the stomach to the left, so that the stomach could be wide and could absorb more qi. And take the kneader, the right palm is used infinitely. Most of the people who make people swallow the good are immortals, and their law secrets are unknown to the world. The initial effort is also, the light is the most important, and the heart is suitable for its strength to be flat. After more than 100 days, its qi is full, between heaven and earth, it is filled all over the world, and then it can be sent outside. Cover to be inside, from the middle to the outside, there is a survival of learning. Both inside and outside, it is called brave. After its work is done, it is often advisable to temper, not to try lightly. Looking at the trees in the forest, there are large and lush ones, and the water and soil are vigorous.
(3) Yin and Yang transfer The way of heaven and earth, not yin and yang. Yin and yang transfer, out of nature. Therefore, the static pole moves, the yin breaks the branch yang, the moving pole is quiet, the yang breaks the yin, and as for the four hours, spring and summer are followed by autumn and winter, and the occurrence is exhausted and the collection follows, the yin will turn to yang, and the yang will turn to yin, and yin and yang are the generation of creation. Therefore, there is life and life, and life is endless and there is no rest. A person's life of yin and yang is a small world, and its potential is only the transfer of yin and yang, how can it be ignored. Therefore, the high one is yang, the low one is yin, the upward one is yang, the lower one is yin, the positive one is yang, and the side one is yin. The one who is high falls low, and the yang turns to yin. If it is high and higher, it cannot be high, it will not be connected, and the qi will not be connected. Those who are low will rise to the highest, and the yin will turn to the yang. If it is low and lower, it cannot be lowered, it will not be connected, and the qi will not be real. The pitch is right, the movement is bending, and everything is the same. Only the yang turns into yin, and the yin turns into yang, and its breath is inexhaustible, and it is enough to re-urge one breath. Non-yin turns to yang, and yang turns to yin. Knowing this, there is a certain momentum in the transfer, and there is a certain gas in the connection, without paradox, without pulling. The cover is fast, the qi is fluent, and there is no interruption. As soon as there is a break, it will start again, which is to seek fast and slow, and seek profit and dullness.
(4) The theory of qi The song says: Let him be brave and brave, and it is natural to have one or the other;
Advance and cross-section, one breath urges two and two urges three.
He also said: Let him return quickly is a long way, and I will be safe and self-adhesive;
If you ask what the trick is, it's only in the movement of the qi.
(5) Yin and Yang into the Nuclear Theory Practicing Qi is not outside Yin and Yang, and Yin and Yang do not know where to start practice. The vein of the first is in the middle of the back, and dominates the Yang Sutra. Ren veins in the abdomen, leading the yin meridians, so the back yang and abdomen yin. The second meridian is handed over to the yang and the lower is turned over to the perineum. One south and one north, the meridian is opposite. He is also a hexagram, and the sun is in the middle of the north. Leaving the hexagram yin is in the middle of the south, and it must not move. Therefore, it is advisable to bow down but into yang. The Gaidu vein leads the qi of the Yang Sutra, and it is all returned to the front of the Huiyang. The one who looks up is yang, but it enters the yin qi, and the cover of the veins leads the yin meridian qi, and it is all attributed to the perineum.
(6) Into the yang attached to the yin, into the yin attached to the yang said to the back for the yang, the big bow and bend, then the pulse of the superintendent handed over, the yang into the yin, yang and yin attached to each other. The big upturn and the curve, then the pulse is handed over, the yin enters the yang, and the yin and yang are consistent. Yin pushes yang, yang pushes yin, the cycle is endless, and all rotational potential is used. If you don't lift up the yin energy, you will be biased towards the yang, and there will be a danger of falling before the leader. If you don't lift up the yang energy, you will be biased towards yin, and you will have to worry about overturning and falling. Therefore, if you bow down, the landing point will return to the potential, so that there is no bias to the yin. Yang to yin sends, yin to yang sends, impartial, no faults, the drop point is restored, and the cloud "stops" the word. This is the law.
As for those who bend, they should be stretched, those who stretch should be bent, those who are high should be low, those who are low should be high, those who are low should be returned to high, those who are on the side should be corrected, those who are positive should be returned to the side, and those who are slanted, wielding, and coming and going. Practicing the method by momentum, then yin and yang are intertwined, and it has its own handy skills. The source of its support qi is also, through the four ends, and the injection of qi is also. Like a road that passes, there must be no stagnation and no pulling. to be able to come and go fluently, and it is unpredictable. Therefore, the upper qi wants to enter the upper part of the lower qi, do not lead the lower qi, the lower qi wants to take care of the front of the upper qi, and then the latter qi goes away, the right qi is on the left, pay attention to the left, the left qi is on the right, pay attention to the right.
Such as straight punch: before the hand enters the air, do not strangle the back hand, and the back elbow breath must not enter from the back. Upward punch: If the lower chest is not opened, the qi cannot rise, and enters the back. Hug the momentum: if the back is not open, the qi must not be wrapped in the front. Straight up: must hook the foot. Straight squat: must be retracted. The left hand qi is in the right hand, and the right hand qi is in the left hand. Bow down, plant the momentum, and lift its heels. The one who falls sits on his hips. Those who rise upside down. Planting the cover is not stilted, and I am afraid of going to the top. Don't stretch your feet up, and don't worry about pulling down. Expand and fill, and the momentum is all the same.
In short, the path of qi is also in one place. The gas also comes from one place, but the gas is sparse, and its source is through, then the road is fluent, and it is not to be in the camp step by step, and there is a danger of not moving forward.
(7) Yin and Yang merge and support this counter-trend. The opposite trend is yin and yang, and each occupies half of it. Therefore, if the left is opposed, the yin and yang on the right will be merged into the left, and the yin and yang on the left will be merged into the support. Therefore, if the right is opposed, the yin and yang on the left are merged into the right, and the yin and yang on the right are merged into the right.
(8) Yin and yang divide into and support this flat rotation opening and closing potential. Those who open their chests and close their backs have yin energy, and they divide into yang energy. Those who open their backs and close their chests are yang chlorine, which is divided into yin qi. The potential is divided into two sides, so the qi is also split from it and divided into and supported.
(9) Yin and Yang are swirled into the rotation of this flat potential, the ethereal potential, and the shaking potential. The momentum rotates and does not stop, and the qi also spirals endlessly. Yin into yang, yang into yin, continuous and continuous, without rest. Left and right, yin and yang are also in the fu.
(10) Yin into the yang, support the yang into the yin, this straight up and down, impartial, and impartial. Straight body is positive, yang is not allowed to enter the yin, yin is not allowed to enter the yang, each belongs to its duty. Go up to the Baihui acupoint and intersect, go down to the Yongquan acupoint and merge, and the yin and yang support in the two acupoints.
(11) Yin and Yang oblique deviation cross into the support This oblique sideways pitching potential also. Left slanted position. Yang energy is lifted from the right side of the back to the upper left and obliquely enters the left front yang division. The right oblique prostration, the yin qi compiler is lifted down to the upper right, and obliquely enters the right front yin divide. Diagonal splitting, oblique invitation to use this. The left is obliquely raised, and the yin qi is lifted from the right side of the abdomen to the upper left of the abdomen, and obliquely enters the right back yang division. Use this for the bias and the oblique handle.
(12) Yin and Yang chaotic point into the Fu Fa This form of drunkenness is also. Those who are drunk are suddenly forward, backward, left, right, down, up, forward, backward, oblique, positive, amorphous, and the qi is chaotic.
(13) Rigidity and softness are mutually exclusive, and there are no three points of qi. This yin turns yin and rubs a yang, and yang turns yang and rubs a yin. At the end of the cover, the gas condenses the blood at the mouth and the mouth and mouth. The rigid method used is full of anger. And both yin and yang, when qi and blood are popular, it is advisable to use soft methods. If it does not reach this pure use of rigidity, it will be full of anger, and it will not be good to pull, and the landing point will not be fierce. If you use pure soft methods, the qi will not gather, there will be no place to go, and the landing point will not be hard. It should be rigid and soft, scattered but not gathered, and should be soft and rigid, then gathered but not dispersed. None of them can be mutually beneficial. Therefore, make good use of the rigid method, the landing point is like a dragonfly point of water, a dip that rises, make good use of the soft method, when the air is like a wind wheel rotating, rolling away non-stop. If the combination of rigidity and softness is appropriate, there will be no apologies and untruths, and astringency and stagnation will be unfavorable.
The above summary: the great yin and yang of the body are all supported by it. As for the back of the hand is yang, the outside of the arm is yang. The Three Yang Sutras are also obtained from the back of the hand, the Sun Sutra starts from the back of the little finger of the hand, the Shaoyang Sutra starts from the back of the ring finger, and the Yang Ming Sutra starts from the back of the index finger. All go on and go to the outside. The palms of the hands are yin, and the inside of the arms is yin. The three yin meridians are also in the arms. The Taiyin meridian stops in the big finger of the hand, the Yin meridian stops in the middle finger, the Shaoyin meridian stops in the little finger, the Yang meridian stops on the outside of the little toe, the Shaoyang meridian stops in the big toe and the little toe and between the little toe and the second toe, and the Yang Ming meridian stops in the big toe and the back of the second toe. The three meridians follow the outside of the leg and end at the back of the toe. The center of the foot is yin, and the inside of the leg is yin. The three yin meridians run in the feet and legs. The Foot Taiyin Meridian starts from the side of the big toe of the foot, the Foot Yin Meridian starts from the inside of the big toe, and the Foot Shaoyin Meridian starts from the little toe over the Yongquan point in the heart of the foot. The three meridians all follow the legs.
(14) The Program of the Three-Pointed Qi Theory Single-mindedness is governed by the dominance of the system. Although there are a thousand things, they are always the same. If the march has the movement of the commander, and the rule of the family has the norms of the ruler, we can work together. The muscles run through the qi, and the life is related to the life, and the conclusion of the leadership of the qi must be investigated. The husband's head is the meeting of the suns, and he leads the qi of the body, and if the head does not fit, the qi of the whole body does not enter.
If the left side is tilted: and the head is tilted to the right, the yin and yang of the right half are not entered. The right side is tilted: and the head is tilted to the left, the left half of the yin and yang are inaccessible. Straight up: the head is retracted, and the lower breath cannot rise. Straight down: If the head is reversed, the upper qi must not fall. Rotate to the right, and the head is turned to the left, and the qi cannot enter the right. If you rotate to the left and look to the right with your head turned to the right, you can't get left in the air.
As for the three yin in the hand, the three yang originate from the back of the hand, which is the road for the arms to and from the qi and blood, and the fingering is bent and stretched, the wrist is pitched, and the foot is stretched out. If the hand is straight out, the backhand hook will not enter. Yin hand interceptor, palm foot Qiao is angry. Those who come out of their hands are up, and Qiao is not angry. Those who swing forward with their hands up, and their wrist hooks are out of breath. Flat yin and yang hand interception, wrist hook is not in the air. Those who hit directly with the side hand, and the foot Qiao hand is not angry. The side-handed heavy beater, the foot Qiao hand is not angry. The remainder can be analogized.
The three yangs stop at the back of the feet, and the three yin start from the feet, which is the road for the legs and hips to travel with qi and blood. The tip of one foot, the heel, the edge, the palm, and the neck of the foot stretch the foot, and if there is a disagreement between the inside and outside, the leg will not enter. If you look up and toe your toes, you will not be able to enter the yang energy. Down, if the toes are on the feet, the yin qi will not enter. If the momentum is straight to follow, if the toes are intermediate, the qi will not rise. If the fall is falling, if the toes are like feet, then the qi cannot fall, and you must know it.
(15) The three-pointed photo says that practicing qi is not moving. If you move, you will not disperse, and if you are quiet, you will be like a mountain and it will be difficult to shake, so that you can come and go without loss. It is not safe to see the vulgar manual quiet, and the cover is not investigated for three-pointed photos and ears.
The three-pointed photo is not skewed in the east and west. If you don't follow it, you will pull one side and the other, and you will lose shaking. Such as the cross pose: the front of the left foot, the former of the right hand, the right hand is on the tip of the left foot, and the head is on the right hand, then the upper middle and lower line, not oblique and not stable. Sideways in front of the right foot, the right hand in front of the trend, the head homeopathic according to the right hand, the right hand according to the right foot must be stable. The remainder can be analogized. If there are three tips that cannot be illuminated, then they will be illuminated with the twelve verses, and the button must be used.
(16) Three-pointed to the three-pointed to the three-pointed to the same. Otherwise, one after the other, the speed and the other are late, and there is a pull on each other and it is not good. The right hand is shining on the tip of the right foot, covering the landing point of the qi. Although the clouds: "one tip and two urges", this sharp breath is in the whole body. If you don't have a tip, there will be pulling, and your body will not be in control. Self-practice is not fast, and urging is not strong, all of which are such troubles. Those who practice shape must pay attention to these three places in order to be in the middle.
(17) Twelve verses, back and forth, qi falling, inside and outside, up and down, before and after The three tips are the leaders of qi, and they are the place where qi returns. People know these three places, it is advisable to be solid and brave, and all of them are as solid as stones, so that they can not be afraid of conflicts between people, and do not worry about my invincibility. Those who are so hard are in the joints of the bones. The void of the gayscap is the meridian of a person and the flow of the gods. The spirit is filled, it is like iron like steel, stretching it cannot be bent, bending it cannot be stretched, and the air runs through the square. There are three sections of shoulder, elbow and wrist in the starting hand, and three sections of hip, knee and foot in the legs, and there are 12 sections on the left and right. The ability to hold the hand and the ability to step the foot depend on this. If hundreds of sandbags are filled layer by layer, although soft objects can make them hard, this is similar to the principle of the tendon meridian. There are front and back, inside and outside, up and down, and it is advisable to distinguish between them. For example, those who push forward with both hands in a sideways straight position: the elbow heart qi is filled in the top, the wrist qi is filled in the palm, and the foot is in the shoulder. Split with both hands: the elbow heart qi is filled in the wrist, the qi is filled down, the front shoulder is taken off, and the back shoulder is lifted. Straight forward: both hands pinned, elbows filled in the heart qi, wrist qi filled in. Knee and foot joe and umbilicus: the outside of the legs, the inside of the neck, and the outside of the crotch. The number of upper and lower segments rises and falls. The remainder can be analogized.
(18) The Song says: Heaven and earth meet all things, and impartiality stops;
Thousands of years of gas stop gathering, only harmony and oneness.
This is also a method of exchange. Bearer: If you don't fight, you will inhale the middle qi into the middle palace first, and your stomach will be as hard as iron, and the whole body will vibrate, and you will be uncontrollable. If the march is not first given to the soldiers, they will be brave enough to wait for the enemy to come, so that their roots will not be empty shells. Stopper: has been handed over, the landing point is not forward or backward, impartial, yin and yang are stopped, no more, no less. Winner: After the hand has been handed over to the landing point, it is still necessary to send it again. The gas at the drop point is not restored, the gas is dispersed and does not gather, and it cannot be continued, and it is very difficult to recur. Therefore, those who are yin and yang are still returning yin. Those who are yang and yin are still yang. Grow and live forever, and live endlessly. Although there are thousands of hands, the qi is always not dispersed, and it is also an inner dan, and the vegetarian food is endless, that is, it is not allowed to eat, and the true qi is full, and there is no hunger and discouragement. The famous generals of the past, the more fierce they fight, and the courage to increase a hundredfold, are all infinitely useful for this trick.
(19) The Theory of Qi Words: Shocking like a dream, waking up suddenly, like burning sparks on the skin, and shivering in the bones. Thinking about the situation quickly and violently, it turned out to be the true qihong, the thick shock and thunder quickly left the flames, and the vulgar did not understand the yuanzhong, but don't look for that to wake up, the skin of the person is strong and invincible, and the bone marrow is cut off by the camp.
It was already in the breath, and there was no pain. If it hurts, it doesn't work, and if it doesn't hurt, it should be. It can cut off the path of qi and blood so that it does not connect, and it can block the flow of qi and blood so that it cannot circulate. It can kill you in an instant. Qi is used for a great time, but it must be known, its hair, and its use before it can enter the shell. If you are in the middle of a shot, you must first be in shape and be impartial. If the arrow is upright, the feathers stop, the breath in the mouth, and the spirit is full of condensation. Another example is to open the bow and relax, open the bow round, and cut it full, and the magic power obtained in it can be here, and it can be worn seven piercings, which is in the spirit of dispersion. The old anger is also. When the fire of a cannon is like a cannon, the bow and arrow are off the string, and it comes suddenly. If you are familiar with this word, you will naturally be handy, and you should not skip it as gossip.
(20) The theory of passing the qi The landing point is hard and brave, and the qi of the whole body is grasped in one place. However, it is useful, but the qi does not come, and the qi goes and pulls a benefit, and the method of passing the qi is unknown. The qi of the human body is born in the door of life, the source of the qi is also, it is focused on the four ends, and the injection of qi is also. And the road of its popularity, there must be no stagnation and no pulling, so that the technique can be fluent and unpredictable. Therefore, the upper qi is below, if you want to enter the top, you should not be involved in the bottom, and if you want to enter the bottom, you should not stay at the top. The front qi follows the back, and the front qi enters itself, and the rear qi follows the front and the rear qi goes away. The left is on the right, pay attention to the right, and the right is on the left, pay attention to the left.
If you hit your hand directly: you should start your hand in front of you, not in the back palm, and not in the back elbow in your back. Upper punch: the lower hand does not hit down, the shoulder does not fall off, and the breath cannot enter from the tendons. Divide the hand: if the chest is not open, then the breath cannot be started. Hugger: If you can't open your back, you can't ignore it. Straight up, must hook its feet: straight down, must shrink its items. The left hand qi is on the right foot, and the right hand qi is on the left foot. Down, planting, probing, and lifting the heel. Falling, sit on his hips. Raise your posture and stand on tiptoe. Planting is not enough, and I am afraid of going to the top. Leaning on the cover Mo stretched out his feet, thinking about pulling down. Expand and fill, and the momentum is all the same.
In short, the air falls and returns to one place. Angry begging, not from one place. However, if the source is dredged and the flow is passed, the road will be slippery, and it will not lead to the danger of being unable to move forward. The 20 Dharma Treatises mentioned above are the secret of the meridian and qi.