Introduction: Autumn to moisturize, these 15 vegetarian dishes to eat more, fresh your lungs, moisturizing!
Autumn dry, in order to be healthy or minimize the big fish and meat bar, personally recommended to eat more vegetarian dishes, but nourish the yin and moisten the lungs is very effective, the following 15 vegetarian dishes must try to eat more, the specific operation I also told you below.
【Lard mixed with hollow cabbage】
It's something I used to eat when I was a kid, and it's made with its own lard to mix with special incense. The method is also very simple, one is to chop some garlic, the other is fish sauce and chicken essence are needed, and then a small piece of lard.
Boil the water in the pot and add a few drops of oil, put the hollow cabbage into the blanch, see it turn green, fish it out, remove the excess water and put it in the bowl, add lard, garlic, fish sauce and chicken essence while hot, mix well.
【Braised winter melon】Also known as 【Vegetarian braised pork】
1, prepare a large piece of winter melon, then peel and remove, cut into mahjong tiles about the size, and then draw a cross knife on the hard side, as deep as one-third of the winter melon.
2: Then heat the pan and pour in oil, fry the side of the winter melon cross knife first down until golden brown, and then fry the other sides for easy setting.
3: Add braised soy sauce and water to a suitable amount, cover and bring to a boil, then simmer over medium heat until cooked.
4, finally according to personal taste, add some salt, chicken essence, open the fire to collect the juice.
Don't underestimate such a plate of winter melon, very suitable for everyone to supplement nutrition in autumn, can be well regulated, replenish water, but also can prevent the accumulation of fat in the body, so that you can quietly slim down.
【Cold sauce oil wheat dish】
Ingredients: oil and wheat vegetables to taste, a little garlic, flaxseed oil to taste, a little salt
The method is also very simple, oil wheat vegetables are actually lettuce varieties, but oil wheat vegetable leaves, more suitable for cold mixing or stir-frying, winter like shabu hot pot may wish to eat more, can help you to go to the fire very well.
Break off the oil and wheat vegetables piece by piece, then soak in lightly salted water for 5 minutes and rinse a few more times, then cut into long sections, wait until the water is boiling in the pot, add a few drops of oil, and then add the oil wheat vegetables to blanch. When it is soft, drain and put it in a bowl, add the minced garlic, salt and chicken essence beforehand, then add 1 spoonful of flaxseed oil and mix quickly.
【Garlic fungus】
Wood ear fungus is not the fungus we usually eat, but a vegetable, the surface has a fine velvet, and there is a smell of fungi, so it must be blanched before it can be stir-fried.
Stir-fry the minced garlic in a pan, then add the blanched fungus, season with a little salt, and stir-fry quickly.
【Dried sautéed beans】
Ingredients: pork belly, beans, garlic cloves, soy sauce, dried chili peppers, a little chili sauce, sugar and cooking wine
Method: 1, peel the pork belly and then chop with a knife, garlic cloves are also chopped and set aside, tear off the old tendons from the 2 heads of beans, soak and clean
2: Boil water and add a few drops of oil, then put the beans into the blanch for a while, and fish out when you see the color turn green
3: Heat the pan with cold oil, put the minced garlic and the meat puree together and sauté it to make it fragrant, then pour the beans into it, and constantly stir to avoid the paste
4, then see the carob skin wrinkled, cook into the cooking wine, add soy sauce, sugar and a little chili sauce, a little dried chili granules, sprinkle some cooked white sesame seeds, stir-fry evenly
【Garlic oyster sauce lettuce】
Lettuce is actually also called diet dish, fitness weight loss people can eat more, one contains calcium, the other to supplement water, there is a wealth of dietary fiber to help digestion, promote intestinal peristalsis, play a role in fat loss and weight loss.
Prepare the garlic minced into minced, put the lettuce into boiling hot water, add a few drops of oil to blanch, and when you see the discoloration, fish it out and put it on the plate.
Then put the oil in the pan and fry the minced pesto, see it turn slightly yellow, add a little oysters, sugar and water, bring to a boil and drizzle directly on the lettuce.
【Dried cauliflower】
Ingredients: Cauliflower appropriate amount Accessories: dried chili pepper pepper paste Peppercorn grains Garlic cloves Soy sauce Sugar Salt Onion segment Chicken essence
First, put the cauliflower into a pot and blanch it immediately
Specific steps: hot pan cold oil, open a small heat to incense these spices, and then put the blanched cauliflower in, constantly stir-frying over medium heat, no need to add water in the middle, has been so dry sautéing.
Then add other spices and continue to simmer until fragrant, add some barbecue powder to the taste, and finally sprinkle with garlic to taste, stir-fry evenly out of the pot
【Shiitake mushroom stir-fried oil wheat dish】
Autumn mushrooms are on the market in large quantities, especially suitable for fresh stir-frying, buy some fresh shiitake mushrooms, slice and cut the oil wheat vegetables together and fry it.
Usually eat more oil and wheat vegetables, which is conducive to improving the body's immunity. Oil wheat vegetables are rich in vitamin A, protect the respiratory epithelium, improve the function of immunoglobulins, prevent respiratory infections, nourish the yin and moisten the lungs, remove lung dry lung heat, and make people breathe smoothly and comfortably.
【Soup baby dish】
Ingredients: Baby cabbage to taste, dried scallops to taste, peeled egg, a little salt and pepper
Step 2: Cut the baby cabbage in half and then into 4 large pieces, soak the dried scallops in advance, cut the peeled eggs into small particles, and prepare a little ginger minced.
Put the oil in the pot, stir-fry the peeled egg with the scallops and ginger for a while, then add the baby cabbage, and add the water without the material at one time, cover and simmer. After boiling, continue to simmer over medium heat, about 10 minutes or so, and finally add salt and pepper to taste.
Baby cabbage is rich in vitamins and selenium, and has a high chlorophyll content, which has rich nutritional value. It is also low in calories and contains β carotene, iron and magnesium, which can enhance the absorption of calcium, enhance the body's resistance, prevent colds and eliminate fatigue. A cup of cooked baby cabbage juice can provide almost as much calcium as a glass of milk. So people who rarely use dairy products can get more calcium by eating enough cabbage.
【Red Oil Zucchini】
Ingredients: Zucchini to taste (I used most of it)
Seasoning: A little chili sauce a few drops of red oil White sesame seeds Soy sauce Sugar Chicken essence Sesame oil Minced garlic
Method 1: Wash the zucchini directly, the skin does not need to be removed, and then cut into thin slices. Bring the water to a boil, add a few drops of oil and a pinch of salt, blanch the zucchini and fish it out as soon as the water is boiled.
2: Then we prepare the seasoning: garlic to taste, a small spoonful of chili sauce, white sesame seeds and a little red oil
3, the blanched zucchini directly into the sauce bowl, and then add soy sauce, a little sugar, chicken essence and sesame oil, and finally burn a spoonful of hot oil directly poured on, mix a mixture to make all the sauce taste are stimulated and melted, so that it is more flavorful.
【Cold eggplant】
Cut the 2 local eggplants in half, then steam them in a steamer and use chopsticks to help divide into thin strips.
Then prepare the sauce: lettuce, balsamic vinegar, a little red oil, chili rings, sugar, sesame oil and chicken essence, and a little cold boiled water to mix well,
Soak the eggplant in the sauce for a few minutes and serve.
Eggplant can protect cardiovascular, ascorbic acid: eggplant is rich in vitamin P, this substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, in addition, eggplant also has the effect of clearing cancer fever, beauty-loving women often eat eggplant, which can make the cholesterol level in the blood not increase, delay their aging.
【Home-style stir-fried cauliflower】
Ingredients: Cauliflower, a little dried chili pepper, a few peppercorns, a little celery garlic
Directions: Break the cauliflower into small blossoms and soak them in light salt water, then boil the water in the pot and blanch the cauliflower for a few minutes.
Stir-fry the minced pesto, a few peppercorns and a few dried pepper segments in the pan, stir-fry together with the cauliflower, season with salt, and finally add the celery segments and the green garlic segments.
【Dry pot hand-torn cabbage】
The first step is to tear the washed cabbage into small pieces by hand, peel the pork belly and cut it into very thin slices, a little dried chili pepper and minced garlic.
Step 2: Add a little oil to the pot and sauté the pork belly slices and minced garlic together, sauté until the pork belly becomes transparent, remember to use low heat, then add dried chili granules and cabbage and continue to stir-fry for a while.
Step 3: Add spices, I used a spoonful of watercress sauce, oyster sauce and soy sauce each 1 tsp, a little sugar, continue to stir-fry, see the cabbage change color can be, and finally put some vegetable essence according to personal taste.
【Cucumber stir-fried fungus rotten bamboo】
A vegetarian dish with a lot of calcium, rich in tofu bamboo protein, wood ear tonic blood and iron at the same time can help remove blood vessel garbage, promote detoxification, so this dish is often made at home.
The bamboo should be soaked in warm water in advance, and the fungus should be soaked with cold water, and then the boiling water of the pot should be put into the bamboo and the fungus blanched and fished out.
Cut the cucumber into small pieces, then sauté the minced pesto in the pot, add the onion shreds, put the bamboo fungus and cucumber together, stir-fry over high heat, season with salt and chicken essence, and finally add some coriander.
【Black fungus mixed with apricot abalone mushroom】
Ingredients: 3 apricot abalone mushrooms, a handful of black fungus (dried), 1/2 carrot, coriander to taste
Condiments: soy sauce, oyster sauce, aged vinegar, sugar, chicken essence, a spoonful of minced garlic, if you can eat spicy then you can also add some chili oil.
The method is very simple, in addition, the black fungus is dry, so you should soak the hair with cold water in advance, remember to soak the fungus with cold water so that the taste will be crisp, and then put these together in the cold water pot and blanch. After boiling, you can cook for a while, then pour in the shredded carrots, continue to cook for a minute, and then fish them all out.
After draining the water, wait until the sauce apricot abalone mushroom is slightly cooled, cut into thin strips, or directly tear it open by hand so that the taste will be better, then put it all together, put all the spices in, and heat a spoonful of oil on the minced garlic, mix well and let it sit and marinate for 10 minutes to eat, very refreshing and nutritious.
Well, today's article to share here, I am the Spirit of Dance Small Canteen, a native of Fuzhou who loves to cook, and is also the original author in the field of gastronomy, preparing three meals a day for my family is my happiest moment, and I am willing to share it and exchange and learn with you. Welcome everyone to continue to pay attention to me, in addition, this graphic work is the original of the dance spirit small canteen, it is strictly forbidden to carry and steal pictures from other self-media, and violators will be investigated.