Aunt Zhou, 52 years old, recently found that her blood sugar control was not satisfactory. The reason may be related to the white rice in her usual diet. The high glycemic index of white rice is one of the main factors that cause blood sugar fluctuations. Therefore, the doctor advised her to make adjustments in her diet, suggesting the introduction of foods with a low glycemic index, such as black rice. Known as the "black pearl", black rice is rich in nutritional value and has a low glycemic index, which can be used as an option to improve the dietary structure.
However, it is important to emphasize that not all diabetics are suitable for consuming black rice. Everyone's physical condition is different, and the diet needs to be adjusted according to the individual's blood sugar control, physical condition, and doctor's recommendations. For example, for some people with diabetes, they may need to limit all high-carb foods, including black rice. Therefore, it is important to communicate closely with your doctor to develop a reasonable diet plan based on your individual situation.
In addition, blood sugar management in people with diabetes depends on more than just diet. Regular exercise, appropriate medication, and regular blood glucose monitoring are also key to blood sugar control. While adjusting her diet, Aunt Zhou should also pay attention to these aspects to fully control diabetes.
It is very important for people with diabetes to know the glycemic index of food. Foods with a high glycemic index raise blood sugar levels quickly, while foods with a low glycemic index have less of an impact on blood sugar. Therefore, choosing foods with a low glycemic index, such as whole grains, legumes, and most vegetables and some fruits, can help you control your blood sugar better.
These four types of people, try not to eat black rice, I hope to understand
People with weak digestive function: The digestion process of black rice is relatively complex, and for those whose digestive system is not yet fully mature or have indigestion problems, eating black rice may not only not effectively absorb its nutrients, but also may increase the burden on the stomach and intestines, and even cause gastrointestinal diseases.
People taking tetracyclines: Tetracycline antibiotics are mainly used against certain bacteria, such as Helicobacter pylori. These drugs react with metal ions in black rice and may affect their efficacy. Therefore, the consumption of black rice should be avoided while taking this type of medication.
Patients with Wilson's disease: This is a rare disorder of copper metabolism. For patients with weak metabolism of copper, and the high content of copper in black rice, the consumption of black rice may aggravate the condition.
Patients with bleeding disorders: Black rice has a certain blood-invigorating effect. For people with bleeding disorders, especially menstruating women, consuming black rice may cause increased bleeding, triggering or aggravating anemia and physical fatigue.
What are the benefits of eating black rice regularly?
Black rice, this nutritious natural food, is known as the "black gem of health". Its multiple health benefits are mainly due to its high content of proteins, amino acids, vitamins, and key trace elements such as iron and selenium. Selenium is a well-known antioxidant that helps fight and prevent cancer. Regular consumption of black rice can not only resist oxidation and delay aging, but also help prevent cancer.
Black rice is also rich in minerals such as anthocyanins, manganese, and zinc, which are 1 to 3 times more abundant than ordinary rice. In addition to this, black rice contains special ingredients such as lutein, carotene, and strong acyl glycosides, making it a valuable nutritional supplement.
In traditional Chinese medicine, black rice is also believed to have the effects of nourishing yin and kidneys, strengthening the spleen and warming the liver, clearing the eyes and invigorating the blood, and is helpful in treating symptoms such as anemia, dizziness, blurred vision, and premature gray hair. Black rice can also significantly increase the hemoglobin content of the human body, which is beneficial to cardiovascular health.
In addition, due to the high iron content in black rice, it is also very effective in preventing and improving the symptoms of anemia. Overall, black rice is a versatile and nutritious food that can be utilized in the daily diet.
How to choose high-quality black rice?
Observe the color of black rice: Truly high-quality black rice has a natural black color on the outside but white on the inside. Also, the shades of color will vary, and this is because black rice is a product of natural ripening. For example, black rice produced by certain brands, such as Baigu Yipin, exhibits this characteristic. In contrast, black rice that is too uniform or too dark in color may not be pure.
Check the inside of the rice grains: When picking, you can break the black rice grains and observe them. The shell of real black rice is black, but the heart of the rice should remain original white. On the contrary, dyed pseudo-black rice will also be dyed black due to dye penetration.
Sniff the black rice: Take a pinch of black rice, blow lightly on it and sniff immediately. High-quality black rice has a light fragrance and does not have any peculiar smell. Whereas, low-quality black rice may have mildew, sourness, or other abnormal odors.
Try the taste of black rice: Take a small amount of black rice and taste it. High-quality black rice usually has a faint sweetness and no off-flavor. If the black rice tastes bland or has a sour, bitter taste, it may be a low-quality product.