The dessert I share today is made with glutinous rice flour and paired with red beans. Ancient red beans have the reputation of "Valley of hearts". The crude fiber of red beans is rich in substance, and rich in iron, can carry out qi to replenish blood, eat more red bean products in winter, can regulate the cold physique, and the color inside is also fiery and ruddy in winter, and the hands and feet are not cold. In addition to these effects, red beans are also good things for strengthening the spleen and stomach, removing dampness and heat, so we can make good use of red beans in three meals or snacks. Today's bowl of milky red bean glutinous rice is a hundred times better than milk tea, which is especially good for women! Make a bowl for your girlfriend!
by Potato Shredded Burrito 【Official Certified Master of Bean Fruit Cuisine】
Glutinous rice flour 100 g
100 g red beans
Warm water 70 g
Milk powder 25 g
Rock sugar to taste
1, red beans with a pressure cooker to cook semi-snacks, will boil the red beans soft and rotten but will not be broken. Or soak the red beans in water overnight in advance and cook them over low heat until soft. Cook more at a time and can be refrigerated for 2 days.
2, glutinous rice flour with warm water, kneaded into a smooth dough, glutinous rice flour is very good and, pay attention to the amount of water, can put the powder into a ball on the line, do not use the dumplings, directly can be shaped.
3. Roll the reconciled glutinous rice flour balls into small balls, each of which I made is the size of a marble.
4, boil water, put the glutinous rice balls into boiling water and cook, see the small balls floating and then cook for a few minutes.
5, according to the number of diners to choose the amount of red bean soup water, I used nearly 2 small bowls, put the picture rock sugar, the amount of their own grasp, the red bean soup heated, into the milk powder stirred evenly, let the milk powder melt.
6, put out the red soy milk, put in the boiled small balls to eat together, the milk is fragrant, sweet and soft, too delicious.
7. Delicious
When boiling red beans, add some water, so that when the red beans are cooked, there will naturally be ready-made red bean water, and if the number of diners is large, you can directly add milk powder to the red beans. I use goat milk powder, goat milk has small nutrient molecules, which will make the stomach easier to digest and absorb, and the calcium content is very high, and calcium supplementation is also superb. Finally, the amount of red bean soup and glutinous rice balls is casually matched, and if you like it, you can put it more like that.
Glutinous rice taste sweet, warm, into the spleen, stomach, lung meridians; has the effect of tonifying qi, strengthening the spleen and nourishing the stomach, anti-sweating effect, spleen and stomach deficiency and cold, poor appetite, bloating and diarrhea have a certain alleviating effect; glutinous rice has an astringent effect, frequent urination, night sweats have a better therapeutic effect.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.