Colorful, sweet in the mouth, let's do it together~
By frantically probing on the edge of breaking a hundred
Peas 80 g
Corn kernels 120 g
Carrots 80 g
A little sausage
A few spring onions
3 cloves of garlic
Oil to taste
Salt to taste
1. Prepare the ingredients.
2: Add a little salt, a few drops of oil to the water, bring pea water to a boil and blanch for 1 minute.
3: Add corn kernels and carrot kernels and continue to blanch for 1 minute.
4. Drain the water.
5: Sit in the pan and add garlic slices and diced sausages, stir-fry until fragrant.
6: Add ingredients and stir-fry for a while, add salt and chicken essence to taste, and finally sprinkle with green onion and plate.
7. Delicious is ready. Come and enjoy.
1, add salt and oil when blanching water, you can lock in food nutrition, and make green vegetables not yellow. 2, fruit corn peeling tips: first cut the corn from the middle horizontally, put the scissors into the corn stalk, rotate a few times, the corn will split into several petals, and then peel it is very easy ~ 3, sausage can also be added, or replace with ham sausage.
Sweet taste, flat sex, spleen, stomach meridians; it has the effect of benefiting qi, antidiarrhea and diarrhea, regulating camp guard, facilitating urination, eliminating carbuncle swelling, and relieving milk stone poisoning; indications for the treatment of beriberi, carbuncle, milk failure, spleen and stomach discomfort, hiccup vomiting, abdominal distension and pain, thirst and diarrhea and other diseases.
1. Enhance the body's immune function
Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and rehabilitation ability.
2. Cancer prevention and treatment
Peas are rich in carotene, which can prevent the synthesis of carcinogens in the human body after consumption, thereby reducing the formation of cancer cells and reducing the incidence of human cancer.
3. Tom Lee large intestine
Peas are rich in crude fiber, which can promote the peristalsis of the large intestine, keep the stool smooth, and play a role in cleaning the large intestine.
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