Yi Ma Xiao Science
Broccoli and carrots were also added to the chicken nuggets this time, in which the β-carotene in carrots is present in the cell wall of carrots, and the cell wall is wrapped in cellulose, and the human body does not have the enzyme to digest cellulose and cannot digest cellulose, so raw carrots cannot fully absorb the β-carotene in them. After cooking, its cell wall is broken, and β-carotene is released, the body can better absorb and utilize it.
method
Step1. Cut the chicken breast into small pieces and soak in onion and ginger water to remove the fish.
Step2.Broccoli and carrots cut into small pieces and blanch in water.
Step3.Whisk chicken breast, broccoli, carrots and an egg into a blender.
The chicken puree in Step4.step3 is added to the flour, and the one-year-old baby can add salt in moderation and stir in one direction with chopsticks.
Step5.Knead the chicken puree of step4 into a square and fry in a frying pan until golden brown on both sides.
Colonel's chicken nuggets dipped in fruit puree
Not bad ah~
Yi Ma Xiao Ding:
The crispy colonel's chicken nuggets on the outside and tender on the inside are suitable for babies with good chewing ability after the age of 1
If you feel that the chicken puree is more difficult to shape, you can put it in the refrigerator and cut it into rectangles and fry it
Babies over 1 year old can add salt and white pepper to taste appropriately, and add it as appropriate