Recently, the price of chicken has been reduced, and friends who love food can move!
Generally, the fried chicken shop outside is fried, and it is inevitable that the calories will exceed the standard, and sometimes there will be health problems.
Today recommend a super delicious colonel chicken nuggets, their own ingredients to eat hygienically, it is also very good to snack for the children at home, the key is that the method is particularly simple, please take a look at it!
Ingredients (according to the ratio of a piece of chicken breast):
1 large potato, 1 chicken breast, 1 tablespoon of cooking oil, 1/2 tablespoon of black pepper, 1 teaspoon of salt.
method:
1, first peel the potatoes, wash them, cut them into pieces and put them on the steamer to steam;
2, steamed and put into a large bowl, with a fork or spoon to grind into a puree, the finer the better;
3, wash and chop the chicken breast, you can also put it in the blender to break, put it in a large bowl of mashed potatoes;
4, put in salt, black pepper, cooking oil, stir well, bring disposable gloves, the potato chicken puree into a small square or round, as you like;
5, heat the non-stick pan, brush the bottom of the pan with a thin layer of oil, put the chicken nuggets in, fry on both sides until golden brown, with tomato sauce, super delicious!
Let the food become homely, share it with the family, and live up to the love and food!
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