For KFC chicken nuggets, my kids can say they don't have any immunity. Every time I passed by, the big old man dragged my hand and rushed to the front of the store. No, lately staying at home, they always whisper in my ear, "Mom, I want to eat KFC." "Although I also know that it is not good to always eat fried food, but I can't stand the soft grinding hard bubbles of the two treasures, and I studied it for half a day with wit, and finally made a chicken nugget, and the taste is not lost to KFC at all."
Let's take a look at how to do it first. The materials it needs can be increased or decreased according to the situation in its own home, and the more seasonings, the better the taste of the chicken nuggets will be. Although the steps are a little more, they are actually not complicated. The main material has a frying pan, and it is ok.
【Ingredients】
500g of chicken breast
One egg
Cornstarch 50g
Salt, sugar, soy sauce, ginger, corn oil, cooking wine, etc
【Description of material】
Regarding eggs, if there are more eggs at home, you can prepare two, one for wrapping bread flour, and one for egg whites and added to the meat, which will be more tender.
Regarding corn starch, if there is no, you can not use it, mainly because the later shaping is helpful, and you can also use other starches instead.
Regarding the seasoning, if you have oil, fish sauce, pepper, you can put a little to increase the taste of chicken. If not, you only need to put some onion and ginger water, soy sauce, cooking wine, and salt.
Regarding the meat grinder, if there is one, it is more convenient, if not, it can only be cut by hand, which will be more difficult. A normal blender is also OK, but the chicken nuggets will be a little less chewy.
【Steps】
1: Finely chop the ginger, warm boiling water and soak it for a while to form ginger water. Some people in my family don't eat green onions, so they don't prepare. If you have one, you can also chop the garlic, ginger, and green onion together and soak it in warm water.
2: De-ribbed chicken breast, cut into large pieces, put into a meat grinder and beat into small minced meat. Add all the spices and stir for a while. Add starch and stir vigorously.
3: Lay plastic wrap on the plate, lay the chicken flat on top, put it in the refrigerator and freeze for an hour to set the shape
4: Remove the frozen chicken and cut into evenly cut into small pieces
5: Beat an egg, take out a small piece of chicken breast and put it in the egg mixture, then wrap it in breadcrumbs
6: Heat the pan with oil and fry the chicken breast wrapped in breadcrumbs in oil. I put not a lot of oil, better enough to fry
7, wrapped in a little ketchup, very delicious.
【Written to friends who love fried】
We all know that eating too much fried grilled food is unhealthy. So what about people who can't keep their mouths shut? Starting from the following aspects, it can help you a little.
1, household oil must choose a good oil. Don't buy the kind of oil that weighs the market to save money.
2, fry the used oil, try to use up the next time you stir-fry, do not use the same bit of oil, keep re-frying food.
3, with vegetables and fruits to eat together, green leafy vegetables contain a large number of chlorophyll and antioxidant substances, can reduce the mutagenic effect of carcinogens in fried food to a certain extent.
Of course, the most important thing is to reduce the consumption of fried food.
This is my summary of the chicken nuggets made at home, the steps are a bit more, in fact, it is very simple. Buy a piece of chicken breast and try it too.