Hello everyone, I am Yang Ma's little chef, I am glad that you clicked on this article and talked about food with you. My requirements for food are delicious, easy to make, good-looking, with ordinary ingredients, simple methods, to reflect the warm taste of home. Follow me and share every day the food you can also make and can make.
Eat more, move less, get fatter, is the wish of foodies, but how to work eating, so that this impossible becomes possible, then do it yourself at home. For this reason, the slogan of my bear children has always been, I want to eat meat. Make a meat dish today, delicious and not afraid to get fat, low-fat healthy food. Let the vegetables sneak in the meat, let the meat no longer be fatty, and eat it cheerfully.
KFC colonel chicken nuggets, the taste is a fragrant crisp and tender, not to mention the child likes, I also like it, will occasionally order a takeaway to relieve the hunger, since it is so pleasing to everyone, then I will start from here, the recipe we do not know, but can be changed to the recipe we need, the same healthy and delicious, the solution is not long meat.
<h1 class="pgc-h-arrow-right" > oil-free Colonel's chicken nuggets</h1>
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Directions: The chicken meat used to make Colonel's chicken nuggets is chicken breast, which is relatively tender in itself, and it is oil-free and fat-free, which is very suitable for fat-reducing meals. Because I want my child to eat the vegetables as well, I also prepared the shallots and carrots at the same time, washed and cut into pieces for later.
Lazy treatment, put the chopped carrot pieces, shallot pieces, chicken breast pieces together into the blender, add a spoonful of cooking wine to fishy. Crushed together, there are so many vegetables in it, the taste of chicken breast meat will not be too chai, it is also a double win.
Stir the chicken breast, carrots, shallots are mixed together, can not be separated at all, want to be picky eaters are also difficult, add salt, oyster sauce, white pepper, black pepper crushed seasoning, a little sugar to freshen, and finally add a little sesame oil to stir evenly, force in one direction to circle up, increase the taste of the Colonel's chicken nuggets, hit until you feel a little bit of brushing on it, let it stand for a few minutes.
Itself is to understand the fat loss, so my Colonel chicken nuggets do not have starch to add, slightly wet, with a small spoon to dig the right size of the amount in the baking pan, baking pan on the baking paper to brush some oil anti-stick, sort out their favorite shape. The shape is not important, the important thing is to use a small spoon to smooth, as long as the height is the same, the mature is the same, it is perfect.
Heat the baking tray for 200 degrees, preheat for 10 minutes, push the shaped Colonel's chicken nuggets into the oven, heat up and down for 200 degrees, and you can get out of the oven in 15 minutes. Cooking in the oven in the summer, away from the smoke, away from the heat, you can also eat delicious, simply not too comfortable.
The food also needs a sense of ceremony, put the colonel's chicken nuggets out of the oven into the plate, squeeze in the tomato sauce, and the delicious and beautiful family oil-free colonel chicken nuggets are completed. Without the frying link, there is no fire, and you can do it a few more times in the summer.
Break open a chicken nugget to see, the meat in the Colonel's chicken nuggets is delicate, occasionally sandwiched with the grainy feeling of one or two carrots, less fried steps on the taste of the taste of some Kender chicken, with the light taste of the meat, dipped in tomato sauce, it is a perfect match.
This practice made of colonel chicken nuggets, can be made in a larger amount, a meal can not be eaten in the refrigerator frozen, breakfast out as a fast breakfast emergency, in a non-stick pan with oil frying, convenient and delicious.
Yang Mama's sharing today is the oil-free version of the Colonel's chicken nuggets, I hope you also like it. Very welcome to your sharing, message, forwarding, collection, your forwarding and message is the greatest help and encouragement to Yang Ma, thank you!